Self-harm among teenagers is a complex and distressing issue that affects many families worldwide. It’s a behavior often shrouded in secrecy and shame, making it difficult for parents and caregivers to recognize and address. In this blog post, we’ll explore the realities of teen self-harm, its underlying causes, and most importantly, how you can support your teen through this challenging time.

Understanding Teen Self-Harm:

Self-harm, also known as non-suicidal self-injury (NSSI), refers to deliberately harming one’s own body without the intent to die. Common forms of self-harm include cutting, burning, scratching, hitting, or pulling out hair. It’s essential to understand that self-harm is not a cry for attention or a phase that teens will outgrow. It’s a coping mechanism for teens to deal with overwhelming emotions or distressing situations.

When adolescents harm themselves either through cutting or burning, endorphins are released into the bloodstream causing a pleasurable sensation. This may provide a type of “high” similar to the high from drugs or alcohol which helps temporarily relieve emotional distress.  

Causes of Teen Self-Harm:

Various factors can contribute to self-harm among teenagers:

  • Emotional Distress: Teens may turn to self-harm as a way to cope with intense emotions such as sadness, anger, guilt, or anxiety.
  • Peer Pressure: Social influences, including peer pressure or bullying, can contribute to feelings of isolation and trigger self-harming behaviors.
  • Mental Health Disorders: Underlying mental health conditions such as depression, anxiety, trauma, or borderline personality disorder can increase the risk of self-harm.
  • Family Issues: Conflict, abuse, neglect, or dysfunction within the family can create a hostile environment that exacerbates emotional distress.
  • Stressful Life Events: Significant life changes or traumatic events such as divorce, loss of a loved one, or academic pressure can trigger self-harming behaviors.

Signs and Symptoms:

Recognizing the signs of self-harm is crucial for early intervention. Here are some common signs to watch for:

  • Unexplained cuts, bruises, or burns on the body, often in hidden areas
  • Wearing long sleeves or pants even in warm weather to conceal injuries
  • Secretive behavior, avoiding discussing emotions or withdrawing from social activities
  • Increased irritability, mood swings, or signs of depression
  • Finding sharp objects, lighters, or other tools used for self-harm hidden in their belongings

How to Support Your Teen:

  • Create a Safe Environment: Foster open communication and create a non-judgmental space where your teen feels comfortable expressing their thoughts and feelings.
  • Educate Yourself: Learn about self-harm and its underlying causes. Understanding the reasons behind the behavior can help you provide more effective support.
  • Listen and Validate: Take the time to listen to your teen without judgment. Validate their feelings and reassure them that they’re not alone.
  • Seek Professional Help: Encourage your teen to speak with a therapist or counselor specializing in adolescent mental health. Professional support is crucial for addressing underlying issues and learning healthier coping strategies.
  • Develop Coping Skills: Help your teen explore alternative coping mechanisms such as journaling, mindfulness, exercise, or creative outlets.
  • Focus on a whole-food diet replete with organic fruit and veg along with grass-fed grass-finished meat and pasture-raised poultry. For the benefits of grass-fed grass-finished beef see our blog. 
  • Be Patient and Persistent: Recovery from self-harm takes time and may involve setbacks. Be patient with your teen and offer ongoing support and encouragement.

As a parent or caregiver, it’s natural to feel overwhelmed and concerned if you discover that your teen is engaging in self-harm. However, it’s essential to approach the situation with compassion, understanding, and a commitment to providing the support they need. By creating a supportive environment, seeking professional help, and helping your teen develop healthier coping strategies, you can empower them to overcome self-harm and navigate their emotional challenges with resilience and strength. Remember, you’re not alone in this journey; there is hope for healing and recovery.

For more information visit: https://www.aamft.org/Consumer_Updates/Adolescent_Self_Harm.aspx

Text CONNECT to 741741 for free, 24/7 help for self-harm