The JEM Foundation recommends that everyone get yearly mental health physicals. Check in on your mental health and don’t wait until the sadness or anxiety are really bad. According to National Alliance for Mental Illness, 1 in 5 Americans will experience a mental illness in a given year. A study by Mental Health America found that in AZ 64% of youth with major depression did not receive any mental health treatment. 59.3% of adults with mental illness did not receive treatment. There is help for you!