Do the changing seasons sometimes leave you feeling down or overwhelmed? Many people struggle with emotional fluctuations as the calendar flips from summer to fall and winter. Seasonal depression is a common problem that can sap your energy and disrupt your life during certain times of year. The good news is that there are steps [...]
One of the major problems facing today’s generation is depression. Excessive workload, changing lifestyle, loneliness, and financial pressure all lead to stress which results in depression. You feel unhappy, non-productive and withdrawn when you are depressed. Click here to continue reading.
Opening up about your mental health is not easy. You may fear judgment from society. You may be unsure of the reception, even from your closest circles. However, talking about your mental health has more benefits than drawbacks. One of the biggest advantages is not having to go through a tough time alone. Talking [...]
Imagine a world where tackling tasks feels more like taking small steps than climbing mountains. We’ve all been stuck in the trap of anxiety-induced procrastination, where even the simplest things seem overwhelming. But don’t worry – we’re going to explore some practical strategies to boost your productivity. Remember, the goal isn’t to be perfect [...]
We have 2 new lambs! Mom and babies are healthy and happy. They will be grazing in the silvopasture soon. We’ve named them Holly and Joy. https://youtu.be/Nofnua5Xbpw?si=Rdb21MBLf558WCYC We also have a new calf! He’s a friendly guy you’ll see following us about the pasture. His name is Big D. Yes, he’ll be moving to [...]
https://youtube.com/shorts/1Mg2U_VaCm4?si=WnM0OTuZ-o8bPaoU Maybe this video doesn’t give you chill bumps, but I can assure you that Ben and I were dancing with joy to see this tree fall! Step 1 - Silvopasture Silvopasture, a fusion of forestry and pasture, is gaining momentum as a sustainable and multifaceted approach to land use. This agroforestry [...]
Did you know that there’s something more terrifying than the pandemic affecting the world’s economy? It’s a lot closer to home, too. It’s mental illness. That’s right. Mental illness is making the global economy suffer. Depression and anxiety, the top two culprits, are costing an estimated $1 trillion per year in lost productivity, predicted to [...]
Red flags, signs are like alerts as a concept have been trending lately on social media. When it comes to mental health, noticing them early can be the difference between long-term suffering and treatment leading to better outcomes. So, as the adults in your teen’s life, it’s important to pay attention to them and act if you see [...]
The end of each year is traditionally a wonderful time for many people, but it can be difficult for survivors of suicide loss, no matter how long it has been since their lives changed. Among the decorations, music, special events, and general holiday cheer are threads of memories that take us back to days [...]
Bleak. Dreary. Winter conjures up images of grey skies, leafless trees, barren land, and snow packed ground, depleting the soil underneath of its ability to grow. Chaos and trials in life ar often analogized by winter’s storms. Rough emotions like depression, grief, sadness, and anxiety are depicted with images of winter’s barren, frozen or [...]
