Do the changing seasons sometimes leave you feeling down or overwhelmed? Many people struggle with emotional fluctuations as the calendar flips from summer to fall and winter. Seasonal depression is a common problem that can sap your energy and disrupt your life during certain times of year.
The good news is that there are steps you can take to cope with these feelings. In this blog post, we’ll discuss signs of seasonal depression as well as six tips on how to ease the symptoms in a healthy way.
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