Regarding natural remedies for depression and anxiety, valerian root stands out as a potent herb with centuries-old acclaim for its calming and soothing properties. While it's often celebrated for promoting sleep, valerian's benefits extend beyond insomnia. Let's delve into the intriguing world of valerian and explore its potential as a remedy for depression and [...]
Teenagers often struggle with school, extracurricular activities, social pressures, and family obligations. With such a hectic schedule, it's no wonder that stress has become a common issue among adolescents. As parents, we must support our teens in managing their stress levels and promoting their overall well-being. Here are eleven effective ways to help your [...]
Discussing depression and anxiety with your children can be one of the most challenging conversations a parent faces. Explaining complex and often stigmatized mental health conditions in an age-appropriate and sensitive manner requires careful consideration. Let's discuss a few strategies that can help you discuss depression and anxiety with your kids. Before initiating the [...]
Many people are actively searching for natural calming remedies and new products to ease their anxiety. The options are endless, from natural supplements to anxiety rings, stress balls, calming teas and so many more. With the uncertainty and chaos of the world, it’s no surprise that many seek relief in any way they can. Whether [...]
Social anxiety disorder, also known as social phobia, is a form of anxiety that causes intense fear and embarrassment in social situations. For example, it’s common to feel slightly nervous when meeting new people or speaking in public. People with social anxiety disorder can experience a paralyzing fear that makes it hard for them to [...]
ADHD burnout is a term increasingly used to describe the feeling of overwhelm, exhaustion, and stress that people with ADHD may experience due to their condition. According to research, up to 93% of adults with ADHD experience burnout symptoms (ADDA, 2021) compared to only 30% of the general population (AID, 2019). This article will explore [...]
"The COVID-19 pandemic ushered in a new era of how we interact and function in society. Our brains and behaviors experienced unprecedented upheavals, forcing us to adapt to new ways of living. In recent years, science has made bold advances in understanding how the brain and its wiring manage new situations and stress. Leading experts [...]
Navigating emotions is rarely easy. Read this guide for some ideas that could be helpful for you! Click here to read more.
Anxiety is tricky. There isn't a simple checklist to complete to rid oneself of it. Its a different path for every person. Learn more about how Naturopathic doctors treat anxiety. Click here to read more.
Should we be screening yearly for anxiety in young people? Many go with undiagnosed mental health challenges and the more oppertunities we give for a diagnoses the better! Click here to read more.
