In years past, spirituality was seen as a negative. Jean Charcot and Sigmund Freud linked religion with mental instability. The DSM3 inferred that religious and spiritual experiences were examples of mental illness and a troubled mind. However, we now know that spirituality can play a significant role in promoting mental health by providing individuals [...]
When a loved one is struggling with mental health challenges, it can be difficult to know how to help or which therapies are effective. Finding different techniques can be a crucial step. Equine-assisted therapy, commonly known as horse therapy, is gaining recognition for its impact, and many studies show it is effective in helping [...]
The relationship between hormones and depression is complex and multifaceted. Hormones are chemical messengers in the body that regulate various physiological processes, and imbalances in certain hormones can contribute to the development or exacerbation of depression. Let’s explore some common hormone imbalances that can exacerbate symptoms of depression. Stress plays a critical role. Hormones [...]
Animal therapy, also known as animal-assisted therapy or pet therapy, can be particularly beneficial for children struggling with mental health challenges. We used to volunteer at an animal therapy center in AZ and saw an autistic child who wouldn’t speak. Once they placed him on a horse, he would not stop talking. It was [...]
https://youtube.com/shorts/1Mg2U_VaCm4?si=WnM0OTuZ-o8bPaoU Maybe this video doesn’t give you chill bumps, but I can assure you that Ben and I were dancing with joy to see this tree fall! Step 1 - Silvopasture Silvopasture, a fusion of forestry and pasture, is gaining momentum as a sustainable and multifaceted approach to land use. This agroforestry [...]
What is play therapy and how can it help young people with depression? To begin with Well, people’s often think of therapy as a one-size-fits-all thing. A back-and-forth conversation between the therapist and their client. I like to think of it, though, like a process of discovering the best fit for each person.
"Whether it’s painting, drawing, sculpting, cooking, knitting, sewing, writing, singing, playing music, dancing, the arts play a big role in our overall mental and physical health as well as our communities. For me, I realised in my ongoing journey of mental health recovery, that the days I didn’t create were the days I felt disconnected [...]
This article has some tips to people safely navigate and reduce suicidal thoughts. These are things we should all know so we are prepared to help should the need ever arise. Click here to read more.
How did the pandemic affect our teens mental health? Read this article to learn more.
The pandemic was isolating for many kids in school. Read about Mylie and how the school district she serves at got creative in helping her go virtual for their students. Click here to read more.
