The day I turned in my master’s thesis, I woke up early. I curled my hair and applied a generous coat of makeup — even making time for contouring and setting spray. I posed for pictures with a school friend; we beamed, holding our freshly printed and bound 100-page documents. Sometimes, I look back at [...]
Health as a concept is holistic. Mental health and physical health are linked. However for many years, physical health has received more funding for research, more focus and therefore more developments in treatment. Now, human rights are a part of the mental health agenda, and charities, like MQ and other advocates are calling for equality for [...]
One of us is a national behavioral health advocate whose peer support work ignited a decade-long journey to reform the system. As a peer supporter, I have worked with several youths and young adults who became entangled in insurance nightmares. One person’s therapist stopped taking insurance after two years because she was not getting [...]
Our daily routines shape the people we become. After all, you and I are simply the product of our habits. For example, if you have a habit of overeating, you might gain more weight than your body needs. If you do 100 push-ups daily, you’ll likely develop your chest and [...]
Every community-led suicide prevention effort has its own origin story. Many were formed in the aftermath of a loved one's death or to address a community trauma. Some that already exist want to have a bigger impact. But before any group can make a difference for people in their community, they must answer a simple [...]
While many people work to maintain their health and improve their fitness, others do it for their mental health. The link between physical activity and mental health is in the chemicals your brain releases to make you feel good, including endorphins. This boosts your self-esteem, improves your concentration, and helps you feel better overall. Click here to [...]
Many people are actively searching for natural calming remedies and new products to ease their anxiety. The options are endless, from natural supplements to anxiety rings, stress balls, calming teas and so many more. With the uncertainty and chaos of the world, it’s no surprise that many seek relief in any way they can. Whether [...]
Social anxiety disorder, also known as social phobia, is a form of anxiety that causes intense fear and embarrassment in social situations. For example, it’s common to feel slightly nervous when meeting new people or speaking in public. People with social anxiety disorder can experience a paralyzing fear that makes it hard for them to [...]
Clinicians and patients alike will be familiar with the long waitlists that often accompany access to mental health support. While this is primarily an issue of capacity and under-funding, leading to feelings of frustration and hopelessness, you may be surprised to find that there is some evidence that these waitlists have their uses. Click here [...]
As Americans, we tend to focus on getting the most done in the quickest amount of time. The stress of living in a high-paced world can be incredibly overwhelming and impact nearly every aspect of your mental health and also your physical and emotional health and well-being. Click here to continue reading.
