In recent years, the significance of gut health is becoming more well-known. Beyond its role in digestion and nutrient absorption, mounting research suggests that the gut is pivotal in influencing mental health and overall well-being. An intricate connection between the gut and the brain sheds light on how our dietary choices can profoundly impact [...]
Depression among teenagers is a serious and often misunderstood issue. It can manifest in various ways, making identifying challenging, especially in its early stages. As parents, educators, and caregivers, it's crucial to recognize the signs of teen depression to provide timely support and intervention. Let's delve into the early signs of teen depression. Why [...]
Artificial dyes are omnipresent in the modern food industry, adding vibrant colors to various processed foods and beverages. While these colorful additives may enhance the visual appeal of our favorite snacks, they also harbor hidden dangers, particularly for mental health. In this blog post, we'll explore how these additives can worsen symptoms of depression [...]
Bipolar Disorder, formerly known as manic-depressive illness, is a brain disorder that causes extreme changes in a person's mood, energy, and ability to function. People with bipolar disorder experience intense emotional states that typically occur during distinct periods of days to weeks, called mood episodes. These mood episodes are categorized as manic/hypomanic (abnormally happy [...]
Trying to find care for behavioral health issues can seem like a never-ending battle once you have found access to care. Being denied that care is overwhelming and can leave one feeling hopeless. Is there something you can do if your insurance company denies care? There is. We will help you understand your options [...]
Sugar has become ubiquitous in our diets, lurking in everything from sugary drinks to processed snacks. While it's widely known that excessive sugar consumption can lead to physical health problems like obesity and diabetes, its impact on mental health is often overlooked. In this blog post, we'll explore the dangerous impact of sugar on [...]
Last Sunday, our pastor spoke on the effect of the tongue and how hurtful words ruin lives and make enemies. It got me thinking about the power of words concerning mental health. We often underestimate the profound impact that words can have on mental well-being. Whether spoken casually in passing or deliberately aimed with [...]
https://youtu.be/p1ni44hiv4A We were blessed with an adorable new calf that we can use as part of Jacob's Ranch. Animal therapy will help children struggling with mental health issues but a huge part of our program will be about diet and how eating high-quality food can promote good mental health. To see Aine (our mini [...]
Our habits play a significant role in pursuing a fulfilling and balanced life. However, not all habits are beneficial—some can take a toll on our mental health, affecting our well-being in profound ways. This blog post will explore some common bad habits that sabotage mental health and how to avoid them. Poor Sleep Habits: [...]
Discussing depression and anxiety with your children can be one of the most challenging conversations a parent faces. Explaining complex and often stigmatized mental health conditions in an age-appropriate and sensitive manner requires careful consideration. Let's discuss a few strategies that can help you discuss depression and anxiety with your kids. Before initiating the [...]
