Regarding natural remedies for depression and anxiety, valerian root stands out as a potent herb with centuries-old acclaim for its calming and soothing properties. While it's often celebrated for promoting sleep, valerian's benefits extend beyond insomnia. Let's delve into the intriguing world of valerian and explore its potential as a remedy for depression and [...]
It is hard to believe that it has been 4 years since Jake’s Law passed. Looking back, it feels like a lifetime ago while also feeling like yesterday. So much has happened. Did you know that the signing of Jake’s Law was the Governor's last signing ceremony before COVID shut down the legislative session? [...]
Teenagers often struggle with school, extracurricular activities, social pressures, and family obligations. With such a hectic schedule, it's no wonder that stress has become a common issue among adolescents. As parents, we must support our teens in managing their stress levels and promoting their overall well-being. Here are eleven effective ways to help your [...]
In recent years, there has been a growing awareness of the importance of mental health and how diet can profoundly impact it. While discussions often revolve around the benefits of fruits, vegetables, and whole grains, one frequently overlooked but significant component is grass-fed and grass-finished beef. Beyond its nutritional profile, this beef can positively [...]
In recent years, the significance of gut health is becoming more well-known. Beyond its role in digestion and nutrient absorption, mounting research suggests that the gut is pivotal in influencing mental health and overall well-being. An intricate connection between the gut and the brain sheds light on how our dietary choices can profoundly impact [...]
Depression among teenagers is a serious and often misunderstood issue. It can manifest in various ways, making identifying challenging, especially in its early stages. As parents, educators, and caregivers, it's crucial to recognize the signs of teen depression to provide timely support and intervention. Let's delve into the early signs of teen depression. Why [...]
Artificial dyes are omnipresent in the modern food industry, adding vibrant colors to various processed foods and beverages. While these colorful additives may enhance the visual appeal of our favorite snacks, they also harbor hidden dangers, particularly for mental health. In this blog post, we'll explore how these additives can worsen symptoms of depression [...]
Bipolar Disorder, formerly known as manic-depressive illness, is a brain disorder that causes extreme changes in a person's mood, energy, and ability to function. People with bipolar disorder experience intense emotional states that typically occur during distinct periods of days to weeks, called mood episodes. These mood episodes are categorized as manic/hypomanic (abnormally happy [...]
Trying to find care for behavioral health issues can seem like a never-ending battle once you have found access to care. Being denied that care is overwhelming and can leave one feeling hopeless. Is there something you can do if your insurance company denies care? There is. We will help you understand your options [...]
Sugar has become ubiquitous in our diets, lurking in everything from sugary drinks to processed snacks. While it's widely known that excessive sugar consumption can lead to physical health problems like obesity and diabetes, its impact on mental health is often overlooked. In this blog post, we'll explore the dangerous impact of sugar on [...]
