Why Your Brain Needs Fat: The Truth About Healthy Fats, Meat, and Mental Wellness
Why Your Brain Needs Fat: The Truth About Healthy Fats, Meat, and Mental Wellness For decades, we were told to fear fat. Low-fat labels filled grocery store shelves, and dietary guidelines promoted margarine over butter and lean foods over rich, nourishing ones. But science—and common sense—now tell us what our ancestors always knew: your [...]
