Denise, Executive Director

About Denise, Executive Director

am the Executive Director of The JEM Foundation. The JEM Foundation was founded in honor of Jacob Machovsky wo was lost to suicide. Our mission is to prevent suicide, support positive changes to mental health care, provide individual and family support for those struggling with mental illness, and remove the stigma associated with it.

Why Your Brain Needs Fat: The Truth About Healthy Fats, Meat, and Mental Wellness

Why Your Brain Needs Fat: The Truth About Healthy Fats, Meat, and Mental Wellness For decades, we were told to fear fat. Low-fat labels filled grocery store shelves, and dietary guidelines promoted margarine over butter and lean foods over rich, nourishing ones. But science—and common sense—now tell us what our ancestors always knew: your [...]

By |2025-05-27T10:49:59-07:00May 27th, 2025|

The Healing Power of Animals: Why Jacob’s Ranch Is More Than a Farm

The Healing Power of Animals: Why Jacob's Ranch Is More Than a Farm When life feels overwhelming, the most unexpected form of comfort can come from a fuzzy sheep's warmth, a curious cow's nuzzle, or the gentle horse's quiet companionship. At Jacob's Ranch, the animal therapy program of The JEM Foundation, we believe in [...]

By |2025-05-21T07:42:42-07:00May 21st, 2025|

How Blue Light Affects Sleep — And What You Can Do About It

How Blue Light Affects Sleep — And What You Can Do About It In our modern world, screens are ubiquitous — found on phones, tablets, computers, TVs, and even LED lighting. While convenient, these devices emit a type of light known as blue light, and excessive exposure to it, especially at the wrong time, can significantly [...]

By |2025-04-21T10:38:48-07:00April 21st, 2025|

The Influence of Vibration and Frequency on Mental and Physical Health

The Influence of Vibration and Frequency on Mental and Physical Health: A Scientific Perspective The study of vibration and frequency has gained increasing recognition within holistic and integrative health disciplines. Every entity within the universe, including human physiology and cognition, operates at specific vibrational frequencies, influencing mental and physical well-being. A deeper understanding of [...]

By |2025-03-17T09:05:28-07:00March 17th, 2025|

Exploring New Natural Therapies for Depression and Anxiety

Exploring New Natural Therapies for Depression and Anxiety In today's world, depression and anxiety have become all too common, affecting millions of people globally. While traditional treatments like therapy and medication remain the norm, there's a growing interest in natural alternatives that complement or even replace conventional approaches. The good news? Science and holistic [...]

By |2025-03-12T09:14:20-07:00March 12th, 2025|

The Essential Connection Between Healthy Fats and Mental Health

The Essential Connection Between Healthy Fats and Mental Health Diet plays a crucial role in mental health. While carbohydrates and proteins often take center stage in discussions about nutrition, healthy fats are just as vital—especially for brain function and emotional well-being. From omega-3s in grass-fed meats to the nutrient density of pasture-raised animal products, [...]

By |2025-03-06T08:25:53-07:00March 6th, 2025|

The Hidden Link Between Gluten and Mental Health

The Hidden Link Between Gluten and Mental Health For years, gluten has been at the center of discussions about physical health, but its impact on mental well-being is often overlooked. While many associate gluten sensitivity with digestive discomfort, emerging research suggests it can also play a significant role in mental health. From anxiety and [...]

By |2025-02-26T10:03:00-07:00February 26th, 2025|

How Soil Health Nurtures Mental Health: The Regenerative Agriculture Connection

How Soil Health Nurtures Mental Health: The Regenerative Agriculture Connection In recent years, the conversation around mental health has expanded to include not just therapy and medication but also the role of nutrition and lifestyle. What if I told you that the health of the soil beneath our feet could play a significant role [...]

By |2025-02-03T14:26:33-07:00February 3rd, 2025|

Why Setting Goals Beats New Year’s Resolutions for Mental Health

Why Setting Goals Beats New Year’s Resolutions for Mental Health Many people eagerly jot down their resolutions as the calendar flips to a new year. Yet, the enthusiasm often fizzles by mid-February, leaving a trail of abandoned promises. Rather than embracing the fleeting energy of New Year’s resolutions, shifting your focus to meaningful goal-setting [...]

By |2025-01-01T11:09:08-07:00January 1st, 2025|

How Prayer Helps with Depression and Anxiety

How Prayer Helps with Depression and Anxiety Finding peace and emotional stability can feel like an uphill battle filled with stress, uncertainty, and overwhelming challenges. For many, prayer offers comfort, hope, and strength during difficult times. Whether as part of a religious practice or a personal connection to God, prayer has been shown to [...]

By |2024-12-19T12:42:05-07:00December 19th, 2024|
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