How Walking Helps Ease Depression and Anxiety: Step Into Better Mental Health In the modern world, with its constant stress, screen time, and sedentary lifestyles, mental health struggles like depression and anxiety are more common than ever. While therapy, medication, and mindfulness practices are invaluable tools for managing these conditions, one simple, often-overlooked activity [...]
How Gluten and Glyphosate in American Wheat Impact Mental Health In recent years, gluten has been under intense scrutiny for its potential impact on mental health, particularly brain fog, anxiety, and depression. However, many people don’t realize that the problem may not lie solely with gluten but also with glyphosate, a chemical heavily used [...]
Finding Peace and Purpose: How Advent and Spirituality Can Boost Mental Health Advent, which started this year on December 1st, is the season of preparation and anticipation leading up to Christmas and offers a unique opportunity for reflection, growth, and renewal. Rooted in Christian tradition, Advent spans the four weeks before Christmas, symbolizing hope, [...]
How SSRIs Work and Natural Treatments That Support Mental Health Selective Serotonin Reuptake Inhibitors (SSRIs) are one of the most commonly prescribed medications for depression, anxiety, and other mental health conditions. These medications were created to enhance the brain's serotonin levels, helping regulate mood and alleviate symptoms. But what if you're looking for natural [...]
How Solar Eruptions Can Impact Mental Health Solar eruptions are a fascinating yet often overlooked phenomenon regarding their potential impact on human health and well-being. Known scientifically as solar flares or coronal mass ejections (CMEs), these intense bursts of radiation from the sun can affect Earth's magnetic field, disrupt communication systems, and, intriguingly, may [...]
Living through Hurricane Helene has taught us the struggles people endure when dealing with natural disasters. It is a time of significant loss and tragedy but also a time of gratitude and comfort as we see citizens from all over the United States coming in to help those affected. The ups and downs of [...]
We were recently asked to collaborate on a blog post from apartmentguide.com on combatting Seasonal Affective Disorder (SAD). We were honored and happy to contribute. Read the article below for some expert tips on how to combat SAD. https://www.apartmentguide.com/blog/how-to-treat-seasonal-affective-disorder-at-home/
PSB - Political Season Blues refers to the anxiety and depression many experience during the political season. Whether it's an election year or a particularly heated legislative debate—it can bring about a lot of emotions. Some people find it exciting and empowering, while others may experience heightened feelings of stress, anxiety, and even depression. [...]
The Lasting Effects of Trauma on Mental Health Trauma, whether from a single, distressing event or prolonged exposure to hardship, can have profound and long-lasting effects on a person's mental health. Traumatic experiences disrupt an individual's sense of safety and well-being, leading to emotional, psychological, and even physical consequences. Understanding how trauma impacts mental [...]
Why does mental health training matter? With 1 in 5 adults experiencing mental illness in any given year and 1 in 6 U.S. youth aged 6-17 experiencing a mental health disorder each year, it’s clear that mental health issues are widespread. However, unlike physical health problems, mental health challenges often go unnoticed or misunderstood. [...]
