Denise, Executive Director

About Denise, Executive Director

am the Executive Director of The JEM Foundation. The JEM Foundation was founded in honor of Jacob Machovsky wo was lost to suicide. Our mission is to prevent suicide, support positive changes to mental health care, provide individual and family support for those struggling with mental illness, and remove the stigma associated with it.

Fictional Characters Who Exhibit Bad Mental Health Practices: Lessons in What Not to Do

Fictional Characters Who Exhibit Bad Mental Health Practices: Lessons in What Not to Do While fiction often features characters who inspire and uplift us, it also provides examples of what not to do. Some characters exhibit poor mental health practices, serving as reminders of the importance of self-care, seeking help, and maintaining healthy coping [...]

By |2024-08-12T11:14:55-07:00August 12th, 2024|

Fictional Characters Who Exemplify Good Mental Health Practices

When we think about fictional characters, we often imagine them in dramatic conflicts or epic adventures. But beyond their heroic feats or tragic downfalls, some characters offer valuable lessons in mental health. These characters not only navigate their worlds with resilience but also model effective mental health practices that can inspire us in our [...]

By |2024-08-12T10:24:33-07:00August 12th, 2024|

How to Talk to Your Parents About Depression and Anxiety

Navigating adolescence is challenging, but dealing with depression and anxiety can make it feel even more daunting. Opening up to your parents might seem impossible when you're struggling with these issues. However, having this conversation is crucial in finding support and understanding. Let's go over some steps on how to talk to your parents [...]

By |2024-08-06T08:28:04-07:00August 6th, 2024|

Sticks and Stones May Break My Bones but Words Will Never Hurt Me…

“Sticks and stones may break my bones, but words will never hurt me.” This childhood mantra has been passed down through generations to bolster resilience against bullying and name-calling. It’s a comforting idea, suggesting we should be tough enough to brush off verbal insults. Today, the impact of those words can be profound. This [...]

By |2024-07-30T06:46:03-07:00July 30th, 2024|

The Power of Peer Influence on Adolescent Behavior

Adolescence is a transformative period marked by physical and emotional changes. The power of peer influence on adolescent behavior stands out. From fashion trends to differing behaviors, the impact of peers is undeniable. Understanding this influence can offer insights into how teenagers navigate their social worlds and how parents, educators, and communities can better [...]

By |2024-07-29T10:48:26-07:00July 29th, 2024|

How Helping Others Can Significantly Alleviate Symptoms of Depression and Anxiety

It can be challenging to find solace when you're grappling with depression and anxiety. It’s easy to become so absorbed in your struggles that the idea of helping others seems not just daunting but impossible. However, there's a growing body of research and anecdotal evidence that suggests the act of helping others can significantly [...]

By |2024-07-23T11:15:55-07:00July 23rd, 2024|

Effective Ways to Raise Awareness for Mental Health

Empowering Minds: Effective Ways to Raise Awareness for Mental Health In our world, mental health often takes a backseat. Yet, the importance of mental well-being cannot be overstated. Raising awareness about mental health is crucial in breaking down stigma, fostering support, and encouraging individuals to seek help. Here are some effective ways to raise [...]

By |2024-07-22T10:45:47-07:00July 22nd, 2024|

The Mental Health Benefits of a Digital Detox

In our hyper-connected world, it's easy to become overwhelmed by the constant barrage of notifications, social media updates, and the pressure to stay digitally engaged. While technology offers numerous benefits, its overuse can negatively impact mental health. A digital detox, or what some refer to as a tech detox, is when a person refrains [...]

By |2024-07-17T12:24:34-07:00July 17th, 2024|
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