Making Progress on the Silvopasture!
Making Progress on the Silvopasture! To learn more about silvopasture, visit our blog post https://youtube.com/shorts/1Mg2U_VaCm4?feature=share
Aine’s (our mini cow) First Snow!
Our Mini Jersey's first snow! We are training her to be gentle around kids, so she can interact with them and be a big part of Jacob's Ranch, our animal therapy center. https://youtube.com/shorts/vamA3m94P7o?feature=share
A Massive Special Delivery!
The barn is here! We are closer to opening Jacob's Ranch, our animal therapy center!
12 Coping Strategies for Depression
Living with depression is difficult. It can feel like you are navigating life through a dense fog. There is hope, and coping strategies can help. Let's explore 12 strategies that may help. Seek Professional Support: Depression is complex and often requires professional guidance. Therapists, psychologists, psychiatrists, and integrative doctors can offer valuable insights, support, [...]
The Relationship Between Hormones and Depression
The relationship between hormones and depression is complex and multifaceted. Hormones are chemical messengers in the body that regulate various physiological processes, and imbalances in certain hormones can contribute to the development or exacerbation of depression. Let’s explore some common hormone imbalances that can exacerbate symptoms of depression. Stress plays a critical role. Hormones [...]
How Animal Therapy Can Help Your Child Struggling With Mental Health Challenges
Animal therapy, also known as animal-assisted therapy or pet therapy, can be particularly beneficial for children struggling with mental health challenges. We used to volunteer at an animal therapy center in AZ and saw an autistic child who wouldn’t speak. Once they placed him on a horse, he would not stop talking. It was [...]
Navigating Depression with Fish Oil
Research is turning towards omega-3 fatty acids found abundantly in fish oil in the quest for more holistic approaches to mental health. Emerging research suggests a compelling connection between fish oil consumption and the management of depression. Fish oil has many amazing benefits for the brain. Here are just a few: Fish oil is [...]
The Crucial Connection Between Vitamin D and Mental Health
In the fight against depression, we often overlook the importance of a tiny yet powerful element provided generously by the sun — Vitamin D. Emerging research has shed light on the profound impact of this essential vitamin on mental health and fighting depression. Beyond its role in supporting physical health, Vitamin D has emerged [...]
The Impact of Regenerative Agriculture on Mental Health
In a world filled with constant stressors, the connection between our environment and mental health often goes overlooked. However, growing evidence suggests that regenerative agriculture, focusing on sustainable and holistic farming practices, can be crucial in promoting mental wellness. Let’s explore the symbiotic relationship between regenerative agriculture and mental health, shedding light on the [...]
The Vital Connection Between Nutrition and Mental Health
In this fast-paced world, it's easy to overlook the connection between nutrition and mental health. While the significance of nutrition for physical health is well-established, its impact on mental well-being is equally profound. Let's explore the intricate relationship between nutrition and mental health. Nutrition: The Cornerstone of Mental Well-Being Nutrients for Neurotransmitters: Our brains [...]