Denise, Executive Director

About Denise, Executive Director

am the Executive Director of The JEM Foundation. The JEM Foundation was founded in honor of Jacob Machovsky wo was lost to suicide. Our mission is to prevent suicide, support positive changes to mental health care, provide individual and family support for those struggling with mental illness, and remove the stigma associated with it.

Healing Hooves: How Horse Therapy Can Help With Mental Health

When a loved one is struggling with mental health challenges, it can be difficult to know how to help or which therapies are effective. Finding different techniques can be a  crucial step. Equine-assisted therapy, commonly known as horse therapy, is gaining recognition for its impact, and many studies show it is effective in helping [...]

By |2024-02-05T08:52:47-07:00January 31st, 2024|

12 Coping Strategies for Depression

Living with depression is difficult. It can feel like you are navigating life through a dense fog. There is hope, and coping strategies can help. Let's explore 12 strategies that may help.  Seek Professional Support: Depression is complex and often requires professional guidance. Therapists, psychologists, psychiatrists, and integrative doctors can offer valuable insights, support, [...]

By |2024-03-18T11:40:01-07:00January 29th, 2024|

The Relationship Between Hormones and Depression

The relationship between hormones and depression is complex and multifaceted. Hormones are chemical messengers in the body that regulate various physiological processes, and imbalances in certain hormones can contribute to the development or exacerbation of depression. Let’s explore some common hormone imbalances that can exacerbate symptoms of depression. Stress plays a critical role. Hormones [...]

By |2024-03-18T11:39:30-07:00January 25th, 2024|

How Animal Therapy Can Help Your Child Struggling With Mental Health Challenges

Animal therapy, also known as animal-assisted therapy or pet therapy, can be particularly beneficial for children struggling with mental health challenges. We used to volunteer at an animal therapy center in AZ and saw an autistic child who wouldn’t speak. Once they placed him on a horse, he would not stop talking. It was [...]

By |2024-03-18T11:38:49-07:00January 19th, 2024|

Navigating Depression with Fish Oil

Research is turning towards omega-3 fatty acids found abundantly in fish oil in the quest for more holistic approaches to mental health. Emerging research suggests a compelling connection between fish oil consumption and the management of depression. Fish oil has many amazing benefits for the brain. Here are just a few: Fish oil is [...]

By |2024-03-18T11:38:09-07:00January 15th, 2024|

The Crucial Connection Between Vitamin D and Mental Health

In the fight against depression, we often overlook the importance of a tiny yet powerful element provided generously by the sun — Vitamin D. Emerging research has shed light on the profound impact of this essential vitamin on mental health and fighting depression. Beyond its role in supporting physical health, Vitamin D has emerged [...]

By |2024-03-25T12:48:37-07:00January 10th, 2024|
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