Animal Therapy Barn Update!
https://youtu.be/12RZz1WV0Og
The Impact of Stigma on Male Mental Health
I was working out this morning and heard a song by Chris McDaniel titled Somebody Like Me. It inspired me to write a blog post about how the stigma of mental health affects males. Boys and men are far more likely to die by suicide. According to the AFSP, men died by suicide 3.90x [...]
The Transformative Power of Spirituality in Mental Health
In years past, spirituality was seen as a negative. Jean Charcot and Sigmund Freud linked religion with mental instability. The DSM3 inferred that religious and spiritual experiences were examples of mental illness and a troubled mind. However, we now know that spirituality can play a significant role in promoting mental health by providing individuals [...]
Healing Hooves: How Horse Therapy Can Help With Mental Health
When a loved one is struggling with mental health challenges, it can be difficult to know how to help or which therapies are effective. Finding different techniques can be a crucial step. Equine-assisted therapy, commonly known as horse therapy, is gaining recognition for its impact, and many studies show it is effective in helping [...]
We’ve Got Double Trouble!
We have two new lambs! Born on Christmas Eve. Mom and babies are healthy and happy. They will be grazing in the silvopasture soon. We’ve named them Holly and Joy. https://youtu.be/Nofnua5Xbpw
Making Progress on the Silvopasture!
Making Progress on the Silvopasture! To learn more about silvopasture, visit our blog post https://youtube.com/shorts/1Mg2U_VaCm4?feature=share
Aine’s (our mini cow) First Snow!
Our Mini Jersey's first snow! We are training her to be gentle around kids, so she can interact with them and be a big part of Jacob's Ranch, our animal therapy center. https://youtube.com/shorts/vamA3m94P7o?feature=share
A Massive Special Delivery!
The barn is here! We are closer to opening Jacob's Ranch, our animal therapy center!
12 Coping Strategies for Depression
Living with depression is difficult. It can feel like you are navigating life through a dense fog. There is hope, and coping strategies can help. Let's explore 12 strategies that may help. Seek Professional Support: Depression is complex and often requires professional guidance. Therapists, psychologists, psychiatrists, and integrative doctors can offer valuable insights, support, [...]
The Relationship Between Hormones and Depression
The relationship between hormones and depression is complex and multifaceted. Hormones are chemical messengers in the body that regulate various physiological processes, and imbalances in certain hormones can contribute to the development or exacerbation of depression. Let’s explore some common hormone imbalances that can exacerbate symptoms of depression. Stress plays a critical role. Hormones [...]