Denise, Executive Director

About Denise, Executive Director

am the Executive Director of The JEM Foundation. The JEM Foundation was founded in honor of Jacob Machovsky wo was lost to suicide. Our mission is to prevent suicide, support positive changes to mental health care, provide individual and family support for those struggling with mental illness, and remove the stigma associated with it.

The Impact of Regenerative Agriculture on Mental Health

In a world filled with constant stressors, the connection between our environment and mental health often goes overlooked. However, growing evidence suggests that regenerative agriculture, focusing on sustainable and holistic farming practices, can be crucial in promoting mental wellness. Let’s explore the symbiotic relationship between regenerative agriculture and mental health, shedding light on the [...]

By |2024-03-18T11:35:42-07:00January 8th, 2024|

The Vital Connection Between Nutrition and Mental Health

In this fast-paced world, it's easy to overlook the connection between nutrition and mental health. While the significance of nutrition for physical health is well-established, its impact on mental well-being is equally profound. Let's explore the intricate relationship between nutrition and mental health.  Nutrition: The Cornerstone of Mental Well-Being Nutrients for Neurotransmitters: Our brains [...]

By |2024-03-18T11:34:35-07:00January 3rd, 2024|

Do You Want an Insurance Company In Charge of a Mental Health Crisis Line?

That is precisely what is happening with the AZ Southern Crisis Line. AHCCCS (Arizona Health Care Cost Containment System) is allowing the RBHA’s (Regional Behavioral Health Authority) to select a statewide crisis line vendor for the 988 rollouts coming this summer; Centene Corporation.  Centene purchased the southern Arizona crisis line and changed the name to [...]

By |2022-03-07T07:06:09-07:00March 1st, 2022|

Feeding Your Brain: How Nutrition Actually Affects Your Mental Health

Did you know that diet can play a crucial role in mental health? According to Harvard Health, "Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the "waste" (free [...]

By |2022-02-09T10:49:29-07:00February 10th, 2022|

Facing Burnout – Why I Need to Briefly Step Away

I am Facing Burnout. For many years I have been advising parents of children with mental health challenges to take care of themselves.  Self-care is critical. How can you take care of someone else when you can't take care of yourself? It is now time that I follow my own advice. For over 4 years [...]

By |2021-08-10T14:30:46-07:00November 29th, 2020|

#TipTuesday – Teens Starting School

#Tip Tuesday - Teens Starting School Many teens are starting school this week. Every year, the beginning of the school year can bring about anxiety in your child, but this year has been especially hard.  Suicide rates among teens are highest at the start of school, during finals, and at the end of the school [...]

By |2020-08-18T16:33:18-07:00August 18th, 2020|

Tip Tuesday – Creating Structure and Routines

Creating Structure and Routines #TipTuesday Every Tuesday we will be sharing a new parenting tip. So don't forget to subscribe to our social media pages to be alerted every Tuesday! Links can be found below.  When you have a special needs child, it is especially important to create structure and routines. Routines build safety and [...]

By |2020-08-04T09:12:13-07:00August 4th, 2020|

5 Ways to Reduce Anxiety during Covid-19

We are living in unprecedented times. Many are feeling anxious and alone. These times may be especially trying for someone with a mental health condition. Please remember to check in on each other and spread messages of hope. At JEM, we are worried that we aren’t speaking enough about the importance of mental health during [...]

By |2020-03-27T09:57:12-07:00March 27th, 2020|

All Four Committees Unanimously!

We passed all four committees unanimously! We have passed another hurdle. Our work is not done, we still need to make sure we get a majority vote in the House and Senate. Please contact your legislators and ask them to vote yes on Jake's Law! Celebrating our 4th hearing victory!  

By |2020-02-26T19:36:20-07:00February 26th, 2020|
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