In the fight against depression, we often overlook the importance of a tiny yet powerful element provided generously by the sun — Vitamin D. Emerging research has shed light on the profound impact of this essential vitamin on mental health and fighting depression. Beyond its role in supporting physical health, Vitamin D has emerged [...]
In a world filled with constant stressors, the connection between our environment and mental health often goes overlooked. However, growing evidence suggests that regenerative agriculture, focusing on sustainable and holistic farming practices, can be crucial in promoting mental wellness. Let’s explore the symbiotic relationship between regenerative agriculture and mental health, shedding light on the [...]
In this fast-paced world, it's easy to overlook the connection between nutrition and mental health. While the significance of nutrition for physical health is well-established, its impact on mental well-being is equally profound. Let's explore the intricate relationship between nutrition and mental health. Nutrition: The Cornerstone of Mental Well-Being Nutrients for Neurotransmitters: Our brains [...]
That is precisely what is happening with the AZ Southern Crisis Line. AHCCCS (Arizona Health Care Cost Containment System) is allowing the RBHA’s (Regional Behavioral Health Authority) to select a statewide crisis line vendor for the 988 rollouts coming this summer; Centene Corporation. Centene purchased the southern Arizona crisis line and changed the name to [...]
Did you know that diet can play a crucial role in mental health? According to Harvard Health, "Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the "waste" (free [...]
I am Facing Burnout. For many years I have been advising parents of children with mental health challenges to take care of themselves. Self-care is critical. How can you take care of someone else when you can't take care of yourself? It is now time that I follow my own advice. For over 4 years [...]
#Tip Tuesday - Teens Starting School Many teens are starting school this week. Every year, the beginning of the school year can bring about anxiety in your child, but this year has been especially hard. Suicide rates among teens are highest at the start of school, during finals, and at the end of the school [...]
Creating Structure and Routines #TipTuesday Every Tuesday we will be sharing a new parenting tip. So don't forget to subscribe to our social media pages to be alerted every Tuesday! Links can be found below. When you have a special needs child, it is especially important to create structure and routines. Routines build safety and [...]
The Change.org Mentality In today's society, we see a poll or a petition, and we assume that either selecting yes or no, or signing our name is going to make all the difference, and in rare cases, it might. To truly make change happen takes effort and a lot of energy. It takes time, resources, [...]
We are living in unprecedented times. Many are feeling anxious and alone. These times may be especially trying for someone with a mental health condition. Please remember to check in on each other and spread messages of hope. At JEM, we are worried that we aren’t speaking enough about the importance of mental health during [...]
