PSB - Political Season Blues refers to the anxiety and depression many experience during the political season. Whether it's an election year or a particularly heated legislative debate—it can bring about a lot of emotions. Some people find it exciting and empowering, while others may experience heightened feelings of stress, anxiety, and even depression. [...]
The Lasting Effects of Trauma on Mental Health Trauma, whether from a single, distressing event or prolonged exposure to hardship, can have profound and long-lasting effects on a person's mental health. Traumatic experiences disrupt an individual's sense of safety and well-being, leading to emotional, psychological, and even physical consequences. Understanding how trauma impacts mental [...]
Why does mental health training matter? With 1 in 5 adults experiencing mental illness in any given year and 1 in 6 U.S. youth aged 6-17 experiencing a mental health disorder each year, it’s clear that mental health issues are widespread. However, unlike physical health problems, mental health challenges often go unnoticed or misunderstood. [...]
As awareness of mental health issues grows, the need for schools to play a proactive role in supporting students, especially teenagers, has never been more critical. Adolescence is a time of significant change, and many teens struggle with anxiety, depression, and other mental health challenges. As central hubs of teen life, schools have the [...]
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Social media is an integral part of teenage life in today's digital age. From Instagram to TikTok, teens constantly engage with content, share their lives, and connect with peers online. While social media can offer positive experiences, it also comes with risks, such as cyberbullying, exposure to inappropriate content, and the pressure to fit [...]
Kids see far more than we give them credit for. One of the most impactful things you can do for your teenager is to model good mental health practices. Adolescence is a time of significant change, and teens must learn how to navigate these years with emotional resilience and a healthy mindset. Demonstrating positive [...]
Understanding Teen Mental health can be a frightening subject. Navigating the teenage years can be challenging for both teens and their parents. As teens go through rapid physical, emotional, and social changes, parents must be aware of the factors influencing their mental health and how to support them. Adolescence and Normal Emotional Turbulence Teenagers [...]
Mental health is crucial to our well-being, yet it remains shrouded in misconceptions and stigma. These misunderstandings often prevent people from seeking help, leading to untreated mental health conditions and unnecessary suffering. In this blog post, we'll explore some of the most common misconceptions about mental health and clarify the realities behind them. Misconception [...]
