Living with depression is difficult. It can feel like you are navigating life through a dense fog. There is hope, and coping strategies can help. Let's explore 12 strategies that may help. Seek Professional Support: Depression is complex and often requires professional guidance. Therapists, psychologists, psychiatrists, and integrative doctors can offer valuable insights, support, [...]
One of the major problems facing today’s generation is depression. Excessive workload, changing lifestyle, loneliness, and financial pressure all lead to stress which results in depression. You feel unhappy, non-productive and withdrawn when you are depressed. Click here to continue reading.
The relationship between hormones and depression is complex and multifaceted. Hormones are chemical messengers in the body that regulate various physiological processes, and imbalances in certain hormones can contribute to the development or exacerbation of depression. Let’s explore some common hormone imbalances that can exacerbate symptoms of depression. Stress plays a critical role. Hormones [...]
Animal therapy, also known as animal-assisted therapy or pet therapy, can be particularly beneficial for children struggling with mental health challenges. We used to volunteer at an animal therapy center in AZ and saw an autistic child who wouldn’t speak. Once they placed him on a horse, he would not stop talking. It was [...]
Opening up about your mental health is not easy. You may fear judgment from society. You may be unsure of the reception, even from your closest circles. However, talking about your mental health has more benefits than drawbacks. One of the biggest advantages is not having to go through a tough time alone. Talking [...]
Research is turning towards omega-3 fatty acids found abundantly in fish oil in the quest for more holistic approaches to mental health. Emerging research suggests a compelling connection between fish oil consumption and the management of depression. Fish oil has many amazing benefits for the brain. Here are just a few: Fish oil is [...]
Imagine a world where tackling tasks feels more like taking small steps than climbing mountains. We’ve all been stuck in the trap of anxiety-induced procrastination, where even the simplest things seem overwhelming. But don’t worry – we’re going to explore some practical strategies to boost your productivity. Remember, the goal isn’t to be perfect [...]
We have 2 new lambs! Mom and babies are healthy and happy. They will be grazing in the silvopasture soon. We’ve named them Holly and Joy. https://youtu.be/Nofnua5Xbpw?si=Rdb21MBLf558WCYC We also have a new calf! He’s a friendly guy you’ll see following us about the pasture. His name is Big D. Yes, he’ll be moving to [...]
In the fight against depression, we often overlook the importance of a tiny yet powerful element provided generously by the sun — Vitamin D. Emerging research has shed light on the profound impact of this essential vitamin on mental health and fighting depression. Beyond its role in supporting physical health, Vitamin D has emerged [...]
https://youtube.com/shorts/1Mg2U_VaCm4?si=WnM0OTuZ-o8bPaoU Maybe this video doesn’t give you chill bumps, but I can assure you that Ben and I were dancing with joy to see this tree fall! Step 1 - Silvopasture Silvopasture, a fusion of forestry and pasture, is gaining momentum as a sustainable and multifaceted approach to land use. This agroforestry [...]
