In years past, spirituality was seen as a negative. Jean Charcot and Sigmund Freud linked religion with mental instability. The DSM3 inferred that religious and spiritual experiences were examples of mental illness and a troubled mind. However, we now know that spirituality can play a significant role in promoting mental health by providing individuals [...]
Do the changing seasons sometimes leave you feeling down or overwhelmed? Many people struggle with emotional fluctuations as the calendar flips from summer to fall and winter. Seasonal depression is a common problem that can sap your energy and disrupt your life during certain times of year. The good news is that there are steps [...]
When a loved one is struggling with mental health challenges, it can be difficult to know how to help or which therapies are effective. Finding different techniques can be a crucial step. Equine-assisted therapy, commonly known as horse therapy, is gaining recognition for its impact, and many studies show it is effective in helping [...]
We have two new lambs! Born on Christmas Eve. Mom and babies are healthy and happy. They will be grazing in the silvopasture soon. We’ve named them Holly and Joy. https://youtu.be/Nofnua5Xbpw
Making Progress on the Silvopasture! To learn more about silvopasture, visit our blog post https://youtube.com/shorts/1Mg2U_VaCm4?feature=share
Our Mini Jersey's first snow! We are training her to be gentle around kids, so she can interact with them and be a big part of Jacob's Ranch, our animal therapy center. https://youtube.com/shorts/vamA3m94P7o?feature=share
The barn is here! We are closer to opening Jacob's Ranch, our animal therapy center!
Living with depression is difficult. It can feel like you are navigating life through a dense fog. There is hope, and coping strategies can help. Let's explore 12 strategies that may help. Seek Professional Support: Depression is complex and often requires professional guidance. Therapists, psychologists, psychiatrists, and integrative doctors can offer valuable insights, support, [...]
One of the major problems facing today’s generation is depression. Excessive workload, changing lifestyle, loneliness, and financial pressure all lead to stress which results in depression. You feel unhappy, non-productive and withdrawn when you are depressed. Click here to continue reading.
The relationship between hormones and depression is complex and multifaceted. Hormones are chemical messengers in the body that regulate various physiological processes, and imbalances in certain hormones can contribute to the development or exacerbation of depression. Let’s explore some common hormone imbalances that can exacerbate symptoms of depression. Stress plays a critical role. Hormones [...]
