It can be challenging to find solace when you're grappling with depression and anxiety. It’s easy to become so absorbed in your struggles that the idea of helping others seems not just daunting but impossible. However, there's a growing body of research and anecdotal evidence that suggests the act of helping others can significantly [...]
Aine, our adorable mini jersey we purchased for Jacob's Ranch, our animal therapy program is playing a cute game of hide and seek. https://youtu.be/ifOWk54RgbE
In our hyper-connected world, it's easy to become overwhelmed by the constant barrage of notifications, social media updates, and the pressure to stay digitally engaged. While technology offers numerous benefits, its overuse can negatively impact mental health. A digital detox, or what some refer to as a tech detox, is when a person refrains [...]
Mental health therapy has evolved significantly, offering diverse approaches to individual needs. Understanding the different forms of mental health therapy can help one make informed decisions about mental health care. Here's a basic overview of some of the most prominent forms of mental health therapy. Cognitive Behavioral Therapy (CBT) Overview: CBT is a widely [...]
As social media continues to play a significant role in the lives of teenagers, parents have a critical role in guiding and supporting their children to ensure a healthy relationship with these platforms. Here are some practical steps parents can take to mitigate the adverse effects of social media on their teens: Open Communication [...]
Social media has become an integral part of our daily lives. Platforms like Instagram, Snapchat, TikTok, and Facebook are ubiquitous, offering a space for connection, self-expression, and information sharing. However, the pervasive influence of these platforms has its drawbacks, particularly for teenagers. As the first generation to grow up with social media, today's teens face [...]
The effects of sleep on teen mental health are well documented, but as busy as our lives have become, sleep often takes a backseat to busy schedules, social activities, and the allure of digital entertainment. However, getting enough sleep is crucial for teenagers' physical and mental well-being. Let's discuss how sleep affects mental health [...]
Adolescence is a time of strong and overwhelming emotions; anger is a common and natural part of this emotional landscape. While occasional outbursts of teen anger are normal, persistent anger issues can be concerning and may indicate underlying problems that need to be addressed. In this blog post, we'll explore a few practical strategies [...]
Negativity is a common aspect of life, and teens aren't immune to its effects. Adolescence is a time of significant change, and with it often comes self-doubt, social pressures, and a barrage of negative thoughts. As parents or guardians, supporting our teens through these challenges is essential for their mental well-being and [...]
Teenagers often struggle with school, extracurricular activities, social pressures, and family obligations. With such a hectic schedule, it's no wonder that stress has become a common issue among adolescents. As parents, we must support our teens in managing their stress levels and promoting their overall well-being. Here are eleven effective ways to help your [...]
