When a loved one is struggling with mental health challenges, it can be difficult to know how to help or which therapies are effective. Finding different techniques can be a crucial step. Equine-assisted therapy, commonly known as horse therapy, is gaining recognition for its impact, and many studies show it is effective in helping [...]
Living with depression is difficult. It can feel like you are navigating life through a dense fog. There is hope, and coping strategies can help. Let's explore 12 strategies that may help. Seek Professional Support: Depression is complex and often requires professional guidance. Therapists, psychologists, psychiatrists, and integrative doctors can offer valuable insights, support, [...]
Research is turning towards omega-3 fatty acids found abundantly in fish oil in the quest for more holistic approaches to mental health. Emerging research suggests a compelling connection between fish oil consumption and the management of depression. Fish oil has many amazing benefits for the brain. Here are just a few: Fish oil is [...]
In the fight against depression, we often overlook the importance of a tiny yet powerful element provided generously by the sun — Vitamin D. Emerging research has shed light on the profound impact of this essential vitamin on mental health and fighting depression. Beyond its role in supporting physical health, Vitamin D has emerged [...]
In a world filled with constant stressors, the connection between our environment and mental health often goes overlooked. However, growing evidence suggests that regenerative agriculture, focusing on sustainable and holistic farming practices, can be crucial in promoting mental wellness. Let’s explore the symbiotic relationship between regenerative agriculture and mental health, shedding light on the [...]
In this fast-paced world, it's easy to overlook the connection between nutrition and mental health. While the significance of nutrition for physical health is well-established, its impact on mental well-being is equally profound. Let's explore the intricate relationship between nutrition and mental health. Nutrition: The Cornerstone of Mental Well-Being Nutrients for Neurotransmitters: Our brains [...]
The end of each year is traditionally a wonderful time for many people, but it can be difficult for survivors of suicide loss, no matter how long it has been since their lives changed. Among the decorations, music, special events, and general holiday cheer are threads of memories that take us back to days [...]
Ultra-processed foods are a common component of many people’s diets. Although the definition varies, they are generally industrially produced foods that contain ingredients not found in the typical home kitchen. Recently, research has raised concerns about the health effects of a diet high in ultra-processed foods. Now, a large Australian study has found that [...]
"Whether it’s painting, drawing, sculpting, cooking, knitting, sewing, writing, singing, playing music, dancing, the arts play a big role in our overall mental and physical health as well as our communities. For me, I realised in my ongoing journey of mental health recovery, that the days I didn’t create were the days I felt disconnected [...]
Did you know there are supplements you can take to help improve your mental health? Click here to read more.
