Parenting

Why Mental Health Training Matters

Why does mental health training matter? With 1 in 5 adults experiencing mental illness in any given year and 1 in 6 U.S. youth aged 6-17 experiencing a mental health disorder each year, it’s clear that mental health issues are widespread. However, unlike physical health problems, mental health challenges often go unnoticed or misunderstood. [...]

By |2024-09-10T07:16:52-07:00September 10th, 2024|

The Importance of Social Media Monitoring Apps for Teens: A Guide for Parents

Social media is an integral part of teenage life in today's digital age. From Instagram to TikTok, teens constantly engage with content, share their lives, and connect with peers online. While social media can offer positive experiences, it also comes with risks, such as cyberbullying, exposure to inappropriate content, and the pressure to fit [...]

By |2024-08-27T13:21:00-07:00August 27th, 2024|

How to Model Good Mental Health Practices for Your Teen

Kids see far more than we give them credit for. One of the most impactful things you can do for your teenager is to model good mental health practices. Adolescence is a time of significant change, and teens must learn how to navigate these years with emotional resilience and a healthy mindset. Demonstrating positive [...]

By |2024-08-27T08:34:26-07:00August 27th, 2024|

Understanding Teen Mental Health: A Guide for Parents

Understanding Teen Mental health can be a frightening subject. Navigating the teenage years can be challenging for both teens and their parents. As teens go through rapid physical, emotional, and social changes, parents must be aware of the factors influencing their mental health and how to support them.  Adolescence and Normal Emotional Turbulence Teenagers [...]

By |2024-08-23T13:27:55-07:00August 23rd, 2024|

How to Talk to Your Parents About Depression and Anxiety

Navigating adolescence is challenging, but dealing with depression and anxiety can make it feel even more daunting. Opening up to your parents might seem impossible when you're struggling with these issues. However, having this conversation is crucial in finding support and understanding. Let's go over some steps on how to talk to your parents [...]

By |2024-08-06T08:28:04-07:00August 6th, 2024|

Sticks and Stones May Break My Bones but Words Will Never Hurt Me…

“Sticks and stones may break my bones, but words will never hurt me.” This childhood mantra has been passed down through generations to bolster resilience against bullying and name-calling. It’s a comforting idea, suggesting we should be tough enough to brush off verbal insults. Today, the impact of those words can be profound. This [...]

By |2024-07-30T06:46:03-07:00July 30th, 2024|

The Power of Peer Influence on Adolescent Behavior

Adolescence is a transformative period marked by physical and emotional changes. The power of peer influence on adolescent behavior stands out. From fashion trends to differing behaviors, the impact of peers is undeniable. Understanding this influence can offer insights into how teenagers navigate their social worlds and how parents, educators, and communities can better [...]

By |2024-07-29T10:48:26-07:00July 29th, 2024|

Steps to Mitigate the Effects of Social Media on Teens

As social media continues to play a significant role in the lives of teenagers, parents have a critical role in guiding and supporting their children to ensure a healthy relationship with these platforms. Here are some practical steps parents can take to mitigate the adverse effects of social media on their teens: Open Communication [...]

By |2024-06-25T09:28:35-07:00June 25th, 2024|

The Dark Side of Social Media: How It’s Negatively Impacting Our Teens

Social media has become an integral part of our daily lives. Platforms like Instagram, Snapchat, TikTok, and Facebook are ubiquitous, offering a space for connection, self-expression, and information sharing. However, the pervasive influence of these platforms has its drawbacks, particularly for teenagers. As the first generation to grow up with social media, today's teens face [...]

By |2024-06-25T09:29:20-07:00June 25th, 2024|

Teen Anger: Strategies for Supporting Your Adolescent

Adolescence is a time of strong and overwhelming emotions; anger is a common and natural part of this emotional landscape. While occasional outbursts of teen anger are normal, persistent anger issues can be concerning and may indicate underlying problems that need to be addressed. In this blog post, we'll explore a few practical strategies [...]

By |2024-05-20T11:18:45-07:00May 20th, 2024|
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