Depression

How to Treat Seasonal Affective Disorder at Home

We were recently asked to collaborate on a blog post from apartmentguide.com on combatting Seasonal Affective Disorder (SAD). We were honored and happy to contribute. Read the article below for some expert tips on how to combat SAD.  https://www.apartmentguide.com/blog/how-to-treat-seasonal-affective-disorder-at-home/

By |2024-09-20T07:48:54-07:00September 20th, 2024|

How Trauma Impacts Mental Health

 The Lasting Effects of Trauma on Mental Health Trauma, whether from a single, distressing event or prolonged exposure to hardship, can have profound and long-lasting effects on a person's mental health. Traumatic experiences disrupt an individual's sense of safety and well-being, leading to emotional, psychological, and even physical consequences. Understanding how trauma impacts mental [...]

By |2024-09-10T10:21:09-07:00September 10th, 2024|

How Helping Others Can Significantly Alleviate Symptoms of Depression and Anxiety

It can be challenging to find solace when you're grappling with depression and anxiety. It’s easy to become so absorbed in your struggles that the idea of helping others seems not just daunting but impossible. However, there's a growing body of research and anecdotal evidence that suggests the act of helping others can significantly [...]

By |2024-07-23T11:15:55-07:00July 23rd, 2024|

The Rise of Mental Health Bloggers

In recent years, the conversation around mental health has transformed dramatically, moving from hushed whispers to mainstream discourse. A significant driver of this change has been the rise of mental health bloggers—individuals who share their journeys, professional insights, and supportive advice online. These bloggers are not just chronicling their own experiences; they are creating [...]

By |2024-06-05T09:02:08-07:00June 5th, 2024|

Natural Remedy: Valerian for Depression and Anxiety

Regarding natural remedies for depression and anxiety, valerian root stands out as a potent herb with centuries-old acclaim for its calming and soothing properties. While it's often celebrated for promoting sleep, valerian's benefits extend beyond insomnia. Let's delve into the intriguing world of valerian and explore its potential as a remedy for depression and [...]

By |2024-04-15T12:47:45-07:00April 15th, 2024|

Recognizing the Early Signs of Teen Depression: A Guide for Parents and Educators

Depression among teenagers is a serious and often misunderstood issue. It can manifest in various ways, making identifying challenging, especially in its early stages. As parents, educators, and caregivers, it's crucial to recognize the signs of teen depression to provide timely support and intervention. Let's delve into the early signs of teen depression. Why [...]

By |2024-03-18T11:20:11-07:00March 18th, 2024|

6 Tips to Help Ease Seasonal Depression

Do the changing seasons sometimes leave you feeling down or overwhelmed? Many people struggle with emotional fluctuations as the calendar flips from summer to fall and winter. Seasonal depression is a common problem that can sap your energy and disrupt your life during certain times of year.   The good news is that there are steps [...]

By |2024-01-04T16:02:40-07:00February 2nd, 2024|

Healing Hooves: How Horse Therapy Can Help With Mental Health

When a loved one is struggling with mental health challenges, it can be difficult to know how to help or which therapies are effective. Finding different techniques can be a  crucial step. Equine-assisted therapy, commonly known as horse therapy, is gaining recognition for its impact, and many studies show it is effective in helping [...]

By |2024-02-05T08:52:47-07:00January 31st, 2024|

12 Coping Strategies for Depression

Living with depression is difficult. It can feel like you are navigating life through a dense fog. There is hope, and coping strategies can help. Let's explore 12 strategies that may help.  Seek Professional Support: Depression is complex and often requires professional guidance. Therapists, psychologists, psychiatrists, and integrative doctors can offer valuable insights, support, [...]

By |2024-03-18T11:40:01-07:00January 29th, 2024|

5 Simple Habits and Routines to Keep You Away from Depression and Stress

One of the major problems facing today’s generation is depression. Excessive workload, changing lifestyle, loneliness, and financial pressure all lead to stress which results in depression. You feel unhappy, non-productive and withdrawn when you are depressed.  Click here to continue reading. 

By |2024-01-04T16:02:31-07:00January 26th, 2024|
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