The Essential Connection Between Healthy Fats and Mental Health Diet plays a crucial role in mental health. While carbohydrates and proteins often take center stage in discussions about nutrition, healthy fats are just as vital—especially for brain function and emotional well-being. From omega-3s in grass-fed meats to the nutrient density of pasture-raised animal products, [...]
How Heavy Metals Can Affect Mental Health Our environment contains toxins, including heavy metals such as lead, mercury, arsenic, and cadmium. While these metals are naturally present, excessive exposure—whether through food, water, air, or industrial materials—can harm our physical and mental health. Understanding the connection between heavy metals and mental well-being is crucial to [...]
How Gluten and Glyphosate in American Wheat Impact Mental Health In recent years, gluten has been under intense scrutiny for its potential impact on mental health, particularly brain fog, anxiety, and depression. However, many people don’t realize that the problem may not lie solely with gluten but also with glyphosate, a chemical heavily used [...]
Kids see far more than we give them credit for. One of the most impactful things you can do for your teenager is to model good mental health practices. Adolescence is a time of significant change, and teens must learn how to navigate these years with emotional resilience and a healthy mindset. Demonstrating positive [...]
