Mental Health

How SSRIs Work and Natural Treatments That Support Mental Health

How SSRIs Work and Natural Treatments That Support Mental Health Selective Serotonin Reuptake Inhibitors (SSRIs) are one of the most commonly prescribed medications for depression, anxiety, and other mental health conditions. These medications were created to enhance the brain's serotonin levels, helping regulate mood and alleviate symptoms. But what if you're looking for natural [...]

By |2024-11-18T11:16:36-07:00November 18th, 2024|

How Solar Eruptions Can Impact Mental Health: Exploring the Connection

How Solar Eruptions Can Impact Mental Health Solar eruptions are a fascinating yet often overlooked phenomenon regarding their potential impact on human health and well-being. Known scientifically as solar flares or coronal mass ejections (CMEs), these intense bursts of radiation from the sun can affect Earth's magnetic field, disrupt communication systems, and, intriguingly, may [...]

By |2024-11-07T12:02:38-07:00November 7th, 2024|

Taking Care of Your Mental Health During a Natural Disaster

Living through Hurricane Helene has taught us the struggles people endure when dealing with natural disasters. It is a time of significant loss and tragedy but also a time of gratitude and comfort as we see citizens from all over the United States coming in to help those affected. The ups and downs of [...]

By |2024-10-30T07:55:14-07:00October 30th, 2024|

How to Treat Seasonal Affective Disorder at Home

We were recently asked to collaborate on a blog post from apartmentguide.com on combatting Seasonal Affective Disorder (SAD). We were honored and happy to contribute. Read the article below for some expert tips on how to combat SAD.  https://www.apartmentguide.com/blog/how-to-treat-seasonal-affective-disorder-at-home/

By |2024-09-20T07:48:54-07:00September 20th, 2024|

PSB – Political Season Blues: How the Political Season Affects Mental Health

PSB - Political Season Blues refers to the anxiety and depression many experience during the political season. Whether it's an election year or a particularly heated legislative debate—it can bring about a lot of emotions. Some people find it exciting and empowering, while others may experience heightened feelings of stress, anxiety, and even depression. [...]

By |2024-09-20T07:27:21-07:00September 20th, 2024|

How Trauma Impacts Mental Health

 The Lasting Effects of Trauma on Mental Health Trauma, whether from a single, distressing event or prolonged exposure to hardship, can have profound and long-lasting effects on a person's mental health. Traumatic experiences disrupt an individual's sense of safety and well-being, leading to emotional, psychological, and even physical consequences. Understanding how trauma impacts mental [...]

By |2024-09-10T10:21:09-07:00September 10th, 2024|

Why Mental Health Training Matters

Why does mental health training matter? With 1 in 5 adults experiencing mental illness in any given year and 1 in 6 U.S. youth aged 6-17 experiencing a mental health disorder each year, it’s clear that mental health issues are widespread. However, unlike physical health problems, mental health challenges often go unnoticed or misunderstood. [...]

By |2024-09-10T07:16:52-07:00September 10th, 2024|

Supporting Teens with Mental Health Issues: A Guide for Schools

As awareness of mental health issues grows, the need for schools to play a proactive role in supporting students, especially teenagers, has never been more critical. Adolescence is a time of significant change, and many teens struggle with anxiety, depression, and other mental health challenges. As central hubs of teen life, schools have the [...]

By |2024-09-04T13:24:50-07:00September 4th, 2024|

The Importance of Social Media Monitoring Apps for Teens: A Guide for Parents

Social media is an integral part of teenage life in today's digital age. From Instagram to TikTok, teens constantly engage with content, share their lives, and connect with peers online. While social media can offer positive experiences, it also comes with risks, such as cyberbullying, exposure to inappropriate content, and the pressure to fit [...]

By |2024-08-27T13:21:00-07:00August 27th, 2024|

How to Model Good Mental Health Practices for Your Teen

Kids see far more than we give them credit for. One of the most impactful things you can do for your teenager is to model good mental health practices. Adolescence is a time of significant change, and teens must learn how to navigate these years with emotional resilience and a healthy mindset. Demonstrating positive [...]

By |2024-08-27T08:34:26-07:00August 27th, 2024|
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