In our hyper-connected world, it's easy to become overwhelmed by the constant barrage of notifications, social media updates, and the pressure to stay digitally engaged. While technology offers numerous benefits, its overuse can negatively impact mental health. A digital detox, or what some refer to as a tech detox, is when a person refrains [...]
Mental health therapy has evolved significantly, offering diverse approaches to individual needs. Understanding the different forms of mental health therapy can help one make informed decisions about mental health care. Here's a basic overview of some of the most prominent forms of mental health therapy. Cognitive Behavioral Therapy (CBT) Overview: CBT is a widely [...]
Mental health challenges such as anxiety, depression, and stress are becoming increasingly common. While therapy and medication are often the first lines of treatment, there is a growing body of evidence supporting the role of exercise in promoting mental health. Physical activity is not only beneficial for our bodies but also has profound positive [...]
Gamma-aminobutyric acid (GABA) is crucial in the intricate web of neurotransmitters that regulate brain function. Often overshadowed by more well-known neurotransmitters like serotonin and dopamine, GABA is a powerhouse in its own right, serving as the brain's primary inhibitory neurotransmitter. Understanding GABA's functions and its impact on mental health can provide valuable insights into [...]
Many people are finding themselves grappling with depression and anxiety. About 20.78% of adults in the U.S., or 50 million Americans, live with mental illness, per 2019-2020 data from Mental Health America. (https://www.forbes.com/health/mind/depression-statistics/). While professional treatment may be necessary, natural remedies, including specific herbs, can help manage symptoms. Here's a look at some common [...]
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As social media continues to play a significant role in the lives of teenagers, parents have a critical role in guiding and supporting their children to ensure a healthy relationship with these platforms. Here are some practical steps parents can take to mitigate the adverse effects of social media on their teens: Open Communication [...]
Social media has become an integral part of our daily lives. Platforms like Instagram, Snapchat, TikTok, and Facebook are ubiquitous, offering a space for connection, self-expression, and information sharing. However, the pervasive influence of these platforms has its drawbacks, particularly for teenagers. As the first generation to grow up with social media, today's teens face [...]
In recent years, the approach to mental health care has evolved significantly. While traditional medicine remains a common form of treatment, integrative medicine has gained traction for its holistic approach. Integrative doctors combine conventional treatments with complementary therapies, focusing on the whole person rather than just the symptoms. Let’s discuss just some of the [...]
The effects of sleep on teen mental health are well documented, but as busy as our lives have become, sleep often takes a backseat to busy schedules, social activities, and the allure of digital entertainment. However, getting enough sleep is crucial for teenagers' physical and mental well-being. Let's discuss how sleep affects mental health [...]
