How Heavy Metals Can Affect Mental Health Our environment contains toxins, including heavy metals such as lead, mercury, arsenic, and cadmium. While these metals are naturally present, excessive exposure—whether through food, water, air, or industrial materials—can harm our physical and mental health. Understanding the connection between heavy metals and mental well-being is crucial to [...]
How Walking Helps Ease Depression and Anxiety: Step Into Better Mental Health In the modern world, with its constant stress, screen time, and sedentary lifestyles, mental health struggles like depression and anxiety are more common than ever. While therapy, medication, and mindfulness practices are invaluable tools for managing these conditions, one simple, often-overlooked activity [...]
How Gluten and Glyphosate in American Wheat Impact Mental Health In recent years, gluten has been under intense scrutiny for its potential impact on mental health, particularly brain fog, anxiety, and depression. However, many people don’t realize that the problem may not lie solely with gluten but also with glyphosate, a chemical heavily used [...]
Finding Peace and Purpose: How Advent and Spirituality Can Boost Mental Health Advent, which started this year on December 1st, is the season of preparation and anticipation leading up to Christmas and offers a unique opportunity for reflection, growth, and renewal. Rooted in Christian tradition, Advent spans the four weeks before Christmas, symbolizing hope, [...]
How SSRIs Work and Natural Treatments That Support Mental Health Selective Serotonin Reuptake Inhibitors (SSRIs) are one of the most commonly prescribed medications for depression, anxiety, and other mental health conditions. These medications were created to enhance the brain's serotonin levels, helping regulate mood and alleviate symptoms. But what if you're looking for natural [...]
Kids see far more than we give them credit for. One of the most impactful things you can do for your teenager is to model good mental health practices. Adolescence is a time of significant change, and teens must learn how to navigate these years with emotional resilience and a healthy mindset. Demonstrating positive [...]
Fictional Characters Who Exhibit Bad Mental Health Practices: Lessons in What Not to Do While fiction often features characters who inspire and uplift us, it also provides examples of what not to do. Some characters exhibit poor mental health practices, serving as reminders of the importance of self-care, seeking help, and maintaining healthy coping [...]
It can be challenging to find solace when you're grappling with depression and anxiety. It’s easy to become so absorbed in your struggles that the idea of helping others seems not just daunting but impossible. However, there's a growing body of research and anecdotal evidence that suggests the act of helping others can significantly [...]
Aine, our adorable mini jersey we purchased for Jacob's Ranch, our animal therapy program is playing a cute game of hide and seek. https://youtu.be/ifOWk54RgbE
In our hyper-connected world, it's easy to become overwhelmed by the constant barrage of notifications, social media updates, and the pressure to stay digitally engaged. While technology offers numerous benefits, its overuse can negatively impact mental health. A digital detox, or what some refer to as a tech detox, is when a person refrains [...]
