Kids see far more than we give them credit for. One of the most impactful things you can do for your teenager is to model good mental health practices. Adolescence is a time of significant change, and teens must learn how to navigate these years with emotional resilience and a healthy mindset. Demonstrating positive [...]
Fictional Characters Who Exhibit Bad Mental Health Practices: Lessons in What Not to Do While fiction often features characters who inspire and uplift us, it also provides examples of what not to do. Some characters exhibit poor mental health practices, serving as reminders of the importance of self-care, seeking help, and maintaining healthy coping [...]
It can be challenging to find solace when you're grappling with depression and anxiety. It’s easy to become so absorbed in your struggles that the idea of helping others seems not just daunting but impossible. However, there's a growing body of research and anecdotal evidence that suggests the act of helping others can significantly [...]
Aine, our adorable mini jersey we purchased for Jacob's Ranch, our animal therapy program is playing a cute game of hide and seek. https://youtu.be/ifOWk54RgbE
In our hyper-connected world, it's easy to become overwhelmed by the constant barrage of notifications, social media updates, and the pressure to stay digitally engaged. While technology offers numerous benefits, its overuse can negatively impact mental health. A digital detox, or what some refer to as a tech detox, is when a person refrains [...]
Mental health challenges such as anxiety, depression, and stress are becoming increasingly common. While therapy and medication are often the first lines of treatment, there is a growing body of evidence supporting the role of exercise in promoting mental health. Physical activity is not only beneficial for our bodies but also has profound positive [...]
Gamma-aminobutyric acid (GABA) is crucial in the intricate web of neurotransmitters that regulate brain function. Often overshadowed by more well-known neurotransmitters like serotonin and dopamine, GABA is a powerhouse in its own right, serving as the brain's primary inhibitory neurotransmitter. Understanding GABA's functions and its impact on mental health can provide valuable insights into [...]
Many people are finding themselves grappling with depression and anxiety. About 20.78% of adults in the U.S., or 50 million Americans, live with mental illness, per 2019-2020 data from Mental Health America. (https://www.forbes.com/health/mind/depression-statistics/). While professional treatment may be necessary, natural remedies, including specific herbs, can help manage symptoms. Here's a look at some common [...]
In recent years, the approach to mental health care has evolved significantly. While traditional medicine remains a common form of treatment, integrative medicine has gained traction for its holistic approach. Integrative doctors combine conventional treatments with complementary therapies, focusing on the whole person rather than just the symptoms. Let’s discuss just some of the [...]
Regarding natural remedies for depression and anxiety, valerian root stands out as a potent herb with centuries-old acclaim for its calming and soothing properties. While it's often celebrated for promoting sleep, valerian's benefits extend beyond insomnia. Let's delve into the intriguing world of valerian and explore its potential as a remedy for depression and [...]
