Mental health challenges such as anxiety, depression, and stress are becoming increasingly common. While therapy and medication are often the first lines of treatment, there is a growing body of evidence supporting the role of exercise in promoting mental health. Physical activity is not only beneficial for our bodies but also has profound positive [...]
Gamma-aminobutyric acid (GABA) is crucial in the intricate web of neurotransmitters that regulate brain function. Often overshadowed by more well-known neurotransmitters like serotonin and dopamine, GABA is a powerhouse in its own right, serving as the brain's primary inhibitory neurotransmitter. Understanding GABA's functions and its impact on mental health can provide valuable insights into [...]
Many people are finding themselves grappling with depression and anxiety. About 20.78% of adults in the U.S., or 50 million Americans, live with mental illness, per 2019-2020 data from Mental Health America. (https://www.forbes.com/health/mind/depression-statistics/). While professional treatment may be necessary, natural remedies, including specific herbs, can help manage symptoms. Here's a look at some common [...]
In recent years, the approach to mental health care has evolved significantly. While traditional medicine remains a common form of treatment, integrative medicine has gained traction for its holistic approach. Integrative doctors combine conventional treatments with complementary therapies, focusing on the whole person rather than just the symptoms. Let’s discuss just some of the [...]
Regarding natural remedies for depression and anxiety, valerian root stands out as a potent herb with centuries-old acclaim for its calming and soothing properties. While it's often celebrated for promoting sleep, valerian's benefits extend beyond insomnia. Let's delve into the intriguing world of valerian and explore its potential as a remedy for depression and [...]
