How SSRIs Work and Natural Treatments That Support Mental Health Selective Serotonin Reuptake Inhibitors (SSRIs) are one of the most commonly prescribed medications for depression, anxiety, and other mental health conditions. These medications were created to enhance the brain's serotonin levels, helping regulate mood and alleviate symptoms. But what if you're looking for natural [...]
Living through Hurricane Helene has taught us the struggles people endure when dealing with natural disasters. It is a time of significant loss and tragedy but also a time of gratitude and comfort as we see citizens from all over the United States coming in to help those affected. The ups and downs of [...]
The Lasting Effects of Trauma on Mental Health Trauma, whether from a single, distressing event or prolonged exposure to hardship, can have profound and long-lasting effects on a person's mental health. Traumatic experiences disrupt an individual's sense of safety and well-being, leading to emotional, psychological, and even physical consequences. Understanding how trauma impacts mental [...]
Why does mental health training matter? With 1 in 5 adults experiencing mental illness in any given year and 1 in 6 U.S. youth aged 6-17 experiencing a mental health disorder each year, it’s clear that mental health issues are widespread. However, unlike physical health problems, mental health challenges often go unnoticed or misunderstood. [...]
It can be challenging to find solace when you're grappling with depression and anxiety. It’s easy to become so absorbed in your struggles that the idea of helping others seems not just daunting but impossible. However, there's a growing body of research and anecdotal evidence that suggests the act of helping others can significantly [...]
Many people are finding themselves grappling with depression and anxiety. About 20.78% of adults in the U.S., or 50 million Americans, live with mental illness, per 2019-2020 data from Mental Health America. (https://www.forbes.com/health/mind/depression-statistics/). While professional treatment may be necessary, natural remedies, including specific herbs, can help manage symptoms. Here's a look at some common [...]
First, let me say this article should not be used for hate of any kind. Love is the answer. We are to love all of God’s creatures, but we must also be realistic and cautious about our youth. In today’s world, our youth are facing mounting pressures from the pandemic, social media, and social [...]
In recent years, the conversation around mental health has transformed dramatically, moving from hushed whispers to mainstream discourse. A significant driver of this change has been the rise of mental health bloggers—individuals who share their journeys, professional insights, and supportive advice online. These bloggers are not just chronicling their own experiences; they are creating [...]
Adolescence is a time of strong and overwhelming emotions; anger is a common and natural part of this emotional landscape. While occasional outbursts of teen anger are normal, persistent anger issues can be concerning and may indicate underlying problems that need to be addressed. In this blog post, we'll explore a few practical strategies [...]
Negativity is a common aspect of life, and teens aren't immune to its effects. Adolescence is a time of significant change, and with it often comes self-doubt, social pressures, and a barrage of negative thoughts. As parents or guardians, supporting our teens through these challenges is essential for their mental well-being and [...]
