Suicide Prevention

Recognizing the Early Signs of Teen Depression: A Guide for Parents and Educators

Depression among teenagers is a serious and often misunderstood issue. It can manifest in various ways, making identifying challenging, especially in its early stages. As parents, educators, and caregivers, it's crucial to recognize the signs of teen depression to provide timely support and intervention. Let's delve into the early signs of teen depression. Why [...]

By |2024-03-18T11:20:11-07:00March 18th, 2024|

How to Talk to Your Kids About Depression and Anxiety

Discussing depression and anxiety with your children can be one of the most challenging conversations a parent faces. Explaining complex and often stigmatized mental health conditions in an age-appropriate and sensitive manner requires careful consideration. Let's discuss a few strategies that can help you discuss depression and anxiety with your kids.  Before initiating the [...]

By |2024-02-14T08:12:55-07:00February 14th, 2024|

The Impact of Stigma on Male Mental Health

I was working out this morning and heard a song by Chris McDaniel titled Somebody Like Me. It inspired me to write a blog post about how the stigma of mental health affects males. Boys and men are far more likely to die by suicide. According to the AFSP, men died by suicide 3.90x [...]

By |2024-02-08T13:46:00-07:00February 8th, 2024|

The Transformative Power of Spirituality in Mental Health

In years past, spirituality was seen as a negative. Jean Charcot and Sigmund Freud linked religion with mental instability. The DSM3 inferred that religious and spiritual experiences were examples of mental illness and a troubled mind. However, we now know that spirituality can play a significant role in promoting mental health by providing individuals [...]

By |2024-03-18T11:42:06-07:00February 5th, 2024|

Healing Hooves: How Horse Therapy Can Help With Mental Health

When a loved one is struggling with mental health challenges, it can be difficult to know how to help or which therapies are effective. Finding different techniques can be a  crucial step. Equine-assisted therapy, commonly known as horse therapy, is gaining recognition for its impact, and many studies show it is effective in helping [...]

By |2024-02-05T08:52:47-07:00January 31st, 2024|

12 Coping Strategies for Depression

Living with depression is difficult. It can feel like you are navigating life through a dense fog. There is hope, and coping strategies can help. Let's explore 12 strategies that may help.  Seek Professional Support: Depression is complex and often requires professional guidance. Therapists, psychologists, psychiatrists, and integrative doctors can offer valuable insights, support, [...]

By |2024-03-18T11:40:01-07:00January 29th, 2024|

The Relationship Between Hormones and Depression

The relationship between hormones and depression is complex and multifaceted. Hormones are chemical messengers in the body that regulate various physiological processes, and imbalances in certain hormones can contribute to the development or exacerbation of depression. Let’s explore some common hormone imbalances that can exacerbate symptoms of depression. Stress plays a critical role. Hormones [...]

By |2024-03-18T11:39:30-07:00January 25th, 2024|

How Animal Therapy Can Help Your Child Struggling With Mental Health Challenges

Animal therapy, also known as animal-assisted therapy or pet therapy, can be particularly beneficial for children struggling with mental health challenges. We used to volunteer at an animal therapy center in AZ and saw an autistic child who wouldn’t speak. Once they placed him on a horse, he would not stop talking. It was [...]

By |2024-03-18T11:38:49-07:00January 19th, 2024|

Navigating Depression with Fish Oil

Research is turning towards omega-3 fatty acids found abundantly in fish oil in the quest for more holistic approaches to mental health. Emerging research suggests a compelling connection between fish oil consumption and the management of depression. Fish oil has many amazing benefits for the brain. Here are just a few: Fish oil is [...]

By |2024-03-18T11:38:09-07:00January 15th, 2024|

The Crucial Connection Between Vitamin D and Mental Health

In the fight against depression, we often overlook the importance of a tiny yet powerful element provided generously by the sun — Vitamin D. Emerging research has shed light on the profound impact of this essential vitamin on mental health and fighting depression. Beyond its role in supporting physical health, Vitamin D has emerged [...]

By |2024-03-25T12:48:37-07:00January 10th, 2024|
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