The Hidden Link Between Gluten and Mental Health For years, gluten has been at the center of discussions about physical health, but its impact on mental well-being is often overlooked. While many associate gluten sensitivity with digestive discomfort, emerging research suggests it can also play a significant role in mental health. From anxiety and [...]
Why Setting Goals Beats New Year’s Resolutions for Mental Health Many people eagerly jot down their resolutions as the calendar flips to a new year. Yet, the enthusiasm often fizzles by mid-February, leaving a trail of abandoned promises. Rather than embracing the fleeting energy of New Year’s resolutions, shifting your focus to meaningful goal-setting [...]
How Prayer Helps with Depression and Anxiety Finding peace and emotional stability can feel like an uphill battle filled with stress, uncertainty, and overwhelming challenges. For many, prayer offers comfort, hope, and strength during difficult times. Whether as part of a religious practice or a personal connection to God, prayer has been shown to [...]
We were recently asked to collaborate on a blog post from apartmentguide.com on combatting Seasonal Affective Disorder (SAD). We were honored and happy to contribute. Read the article below for some expert tips on how to combat SAD. https://www.apartmentguide.com/blog/how-to-treat-seasonal-affective-disorder-at-home/
PSB - Political Season Blues refers to the anxiety and depression many experience during the political season. Whether it's an election year or a particularly heated legislative debate—it can bring about a lot of emotions. Some people find it exciting and empowering, while others may experience heightened feelings of stress, anxiety, and even depression. [...]
The Lasting Effects of Trauma on Mental Health Trauma, whether from a single, distressing event or prolonged exposure to hardship, can have profound and long-lasting effects on a person's mental health. Traumatic experiences disrupt an individual's sense of safety and well-being, leading to emotional, psychological, and even physical consequences. Understanding how trauma impacts mental [...]
Navigating adolescence is challenging, but dealing with depression and anxiety can make it feel even more daunting. Opening up to your parents might seem impossible when you're struggling with these issues. However, having this conversation is crucial in finding support and understanding. Let's go over some steps on how to talk to your parents [...]
It can be challenging to find solace when you're grappling with depression and anxiety. It’s easy to become so absorbed in your struggles that the idea of helping others seems not just daunting but impossible. However, there's a growing body of research and anecdotal evidence that suggests the act of helping others can significantly [...]
Many people are finding themselves grappling with depression and anxiety. About 20.78% of adults in the U.S., or 50 million Americans, live with mental illness, per 2019-2020 data from Mental Health America. (https://www.forbes.com/health/mind/depression-statistics/). While professional treatment may be necessary, natural remedies, including specific herbs, can help manage symptoms. Here's a look at some common [...]
Regarding natural remedies for depression and anxiety, valerian root stands out as a potent herb with centuries-old acclaim for its calming and soothing properties. While it's often celebrated for promoting sleep, valerian's benefits extend beyond insomnia. Let's delve into the intriguing world of valerian and explore its potential as a remedy for depression and [...]
