Coping Techniques

The Transformative Power of Spirituality in Mental Health
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The Transformative Power of Spirituality in Mental Health

Coping Techniques, Faith-Based, Mental Health, Suicide Prevention, Therapy

The Transformative Power of Spirituality in Mental Health

In years past, spirituality was seen as a negative. Jean Charcot and Sigmund Freud linked religion with mental instability. The DSM3 inferred that religious and spiritual experiences were examples of mental illness and a troubled mind. However, we now know that spirituality can play a significant role in promoting mental health by providing individuals [...]

Denise2024-03-18T11:42:06-07:00February 5th, 2024|Coping Techniques, Faith-Based, Mental Health, Suicide Prevention, Therapy|0 Comments

5 Ways to Reduce Anxiety during Covid-19
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5 Ways to Reduce Anxiety during Covid-19

Coping Techniques, Resources

5 Ways to Reduce Anxiety during Covid-19

We are living in unprecedented times. Many are feeling anxious and alone. These times may be especially trying for someone with a mental health condition. Please remember to check in on each other and spread messages of hope. At JEM, we are worried that we aren’t speaking enough about the importance of mental health during [...]

Denise2020-03-27T09:57:12-07:00March 27th, 2020|Coping Techniques, Resources|2 Comments