Last Sunday, our pastor spoke on the effect of the tongue and how hurtful words ruin lives and make enemies. It got me thinking about the power of words concerning mental health. We often underestimate the profound impact that words can have on mental well-being. Whether spoken casually in passing or deliberately aimed with [...]
Our habits play a significant role in pursuing a fulfilling and balanced life. However, not all habits are beneficial—some can take a toll on our mental health, affecting our well-being in profound ways. This blog post will explore some common bad habits that sabotage mental health and how to avoid them. Poor Sleep Habits: [...]
Discussing depression and anxiety with your children can be one of the most challenging conversations a parent faces. Explaining complex and often stigmatized mental health conditions in an age-appropriate and sensitive manner requires careful consideration. Let's discuss a few strategies that can help you discuss depression and anxiety with your kids. Before initiating the [...]
In years past, spirituality was seen as a negative. Jean Charcot and Sigmund Freud linked religion with mental instability. The DSM3 inferred that religious and spiritual experiences were examples of mental illness and a troubled mind. However, we now know that spirituality can play a significant role in promoting mental health by providing individuals [...]
Animal therapy, also known as animal-assisted therapy or pet therapy, can be particularly beneficial for children struggling with mental health challenges. We used to volunteer at an animal therapy center in AZ and saw an autistic child who wouldn’t speak. Once they placed him on a horse, he would not stop talking. It was [...]
In the fight against depression, we often overlook the importance of a tiny yet powerful element provided generously by the sun — Vitamin D. Emerging research has shed light on the profound impact of this essential vitamin on mental health and fighting depression. Beyond its role in supporting physical health, Vitamin D has emerged [...]
In this fast-paced world, it's easy to overlook the connection between nutrition and mental health. While the significance of nutrition for physical health is well-established, its impact on mental well-being is equally profound. Let's explore the intricate relationship between nutrition and mental health. Nutrition: The Cornerstone of Mental Well-Being Nutrients for Neurotransmitters: Our brains [...]
That is precisely what is happening with the AZ Southern Crisis Line. AHCCCS (Arizona Health Care Cost Containment System) is allowing the RBHA’s (Regional Behavioral Health Authority) to select a statewide crisis line vendor for the 988 rollouts coming this summer; Centene Corporation. Centene purchased the southern Arizona crisis line and changed the name to [...]
Did you know that diet can play a crucial role in mental health? According to Harvard Health, "Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the "waste" (free [...]
In 1972 Neil Diamond sang it in Song Sung Blue: “me and you are subject to the blues now and then” … four and a half decades later it is time to bring depression out of the shadows, “We simply got no choice” I recently saw a stat put out by AFSP.org (America Foundation for [...]
