In the fight against depression, we often overlook the importance of a tiny yet powerful element provided generously by the sun — Vitamin D. Emerging research has shed light on the profound impact of this essential vitamin on mental health and fighting depression. Beyond its role in supporting physical health, Vitamin D has emerged [...]
In this fast-paced world, it's easy to overlook the connection between nutrition and mental health. While the significance of nutrition for physical health is well-established, its impact on mental well-being is equally profound. Let's explore the intricate relationship between nutrition and mental health. Nutrition: The Cornerstone of Mental Well-Being Nutrients for Neurotransmitters: Our brains [...]
That is precisely what is happening with the AZ Southern Crisis Line. AHCCCS (Arizona Health Care Cost Containment System) is allowing the RBHA’s (Regional Behavioral Health Authority) to select a statewide crisis line vendor for the 988 rollouts coming this summer; Centene Corporation. Centene purchased the southern Arizona crisis line and changed the name to [...]
Did you know that diet can play a crucial role in mental health? According to Harvard Health, "Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the "waste" (free [...]
In 1972 Neil Diamond sang it in Song Sung Blue: “me and you are subject to the blues now and then” … four and a half decades later it is time to bring depression out of the shadows, “We simply got no choice” I recently saw a stat put out by AFSP.org (America Foundation for [...]
