6 Nutrition Hacks for Supporting Teen Mental Health
The teenage years come with their own set of challenges. But did you know that you can use nutrition to your advantage? Read this article for more information.
Lack of Vitamin D and Depression
Researchers have found that many people who have depression also have low circulating levels of vitamin D in their blood, so is it possible that the two factors are related? Read this article to learn more. Additional Information Docosahexaenoic acid dietary supplementation enhances the effects of exercise on synaptic plasticity and cognition Exercise contributes to [...]
Feeding Your Brain: How Nutrition Actually Affects Your Mental Health
Did you know that diet can play a crucial role in mental health? According to Harvard Health, "Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the "waste" (free [...]
At-home practices to help improve your child’s mental health
Did you know there are steps you can put in place to help your child's mental health? Read this article to learn more.