Red flags, signs are like alerts as a concept have been trending lately on social media. When it comes to mental health, noticing them early can be the difference between long-term suffering and treatment leading to better outcomes. So, as the adults in your teen’s life, it’s important to pay attention to them and act if you see [...]
The end of each year is traditionally a wonderful time for many people, but it can be difficult for survivors of suicide loss, no matter how long it has been since their lives changed. Among the decorations, music, special events, and general holiday cheer are threads of memories that take us back to days [...]
Bleak. Dreary. Winter conjures up images of grey skies, leafless trees, barren land, and snow packed ground, depleting the soil underneath of its ability to grow. Chaos and trials in life ar often analogized by winter’s storms. Rough emotions like depression, grief, sadness, and anxiety are depicted with images of winter’s barren, frozen or [...]
The day I turned in my master’s thesis, I woke up early. I curled my hair and applied a generous coat of makeup — even making time for contouring and setting spray. I posed for pictures with a school friend; we beamed, holding our freshly printed and bound 100-page documents. Sometimes, I look back at [...]
Health as a concept is holistic. Mental health and physical health are linked. However for many years, physical health has received more funding for research, more focus and therefore more developments in treatment. Now, human rights are a part of the mental health agenda, and charities, like MQ and other advocates are calling for equality for [...]
One of us is a national behavioral health advocate whose peer support work ignited a decade-long journey to reform the system. As a peer supporter, I have worked with several youths and young adults who became entangled in insurance nightmares. One person’s therapist stopped taking insurance after two years because she was not getting [...]
Our daily routines shape the people we become. After all, you and I are simply the product of our habits. For example, if you have a habit of overeating, you might gain more weight than your body needs. If you do 100 push-ups daily, you’ll likely develop your chest and [...]
Every community-led suicide prevention effort has its own origin story. Many were formed in the aftermath of a loved one's death or to address a community trauma. Some that already exist want to have a bigger impact. But before any group can make a difference for people in their community, they must answer a simple [...]
While many people work to maintain their health and improve their fitness, others do it for their mental health. The link between physical activity and mental health is in the chemicals your brain releases to make you feel good, including endorphins. This boosts your self-esteem, improves your concentration, and helps you feel better overall. Click here to [...]
Many people are actively searching for natural calming remedies and new products to ease their anxiety. The options are endless, from natural supplements to anxiety rings, stress balls, calming teas and so many more. With the uncertainty and chaos of the world, it’s no surprise that many seek relief in any way they can. Whether [...]
