Vitamin Deficiencies Can Mess With Your Mental Health
Are you taking your daily vitamins? Click here to read more.
A Mindfulness Practice to Help Navigate Tough Moments
Do you know when useing mindfulness is helpful and when it can be harmful to use? Read this article to learn more and how to make that determination using the acronym HALT. Click here to read more.
Finding Comfort and Meaning After a Child’s Suicide
In 2020, suicide was the second leading cause of death in youngsters and young adults (ages 10 to 34) and the 12th leading cause of death in the U.S. Click here to read more.
Yale University’s most popular class is now free for teenagers
Laurie Santos the psychology professor behind Yale University’s most popular course, recently launched a free six-week version of the class aimed at teenagers, called “The Science of Well-Being for Teens.” It was developed to address rising rates of anxiety, depression and suicide rates for kids between ninth and 12th grade. Click here to read more.