"Anxiety and exhaustion frequently go hand in hand. Feeling anxious day after day is exhausting, and when we’re so worn out, anxiety worsens because managing it becomes more difficult. The fatigue of anxiety often feels different than the exhaustion of depression. Whereas depression can zap people of energy and motivation and make it difficult to be up [...]
With our increasingly sedentary lifestyles and long hours spent sitting, our bodies often suffer from back pain, joint pain, and sore muscles. Not only does this impact our physical wellbeing, but it can also have a detrimental effect on mental wellbeing. Click here to continue reading.
"Asking “Why did my loved one do this?” is the question that haunts most survivors [family members or close friends who have lost one to suicide]. The outside world demands to know from us, and we don’t know ourselves. For some of us, there were definite clues that our loved ones were depressed or that [...]
What you should know about being upset This is an excerpt from a booklet by Roy Masters that Bob wanted to share with you about what you should know about being upset because you feel hurt due to the words or actions of other people. Click here for the link to the PDF. [...]
