"The ‘Brain-Gut Axis’ is a term used to describe the two-way communication system between our digestive tract and the brain. A growing body of research into this axis demonstrates how much influence the gut can have over the brain and vice versa. When we speak about reactions to foods, we most commonly understand them as immediate and often [...]
Left untreated anxiety can cause a decline in your overall health. Learn more about some natural remedies in this article. Click here to continue reading.
"Poor mental health during adolescence has significant impacts and is associated with poor physical health, suicide, and self-harm (Zubrick et al., 2017). There is a need to develop interventions that promote positive mental health. One way of doing this is by enabling young adolescents to manage challenges and prevent the development of mental health difficulties." [...]
"Whether it’s painting, drawing, sculpting, cooking, knitting, sewing, writing, singing, playing music, dancing, the arts play a big role in our overall mental and physical health as well as our communities. For me, I realised in my ongoing journey of mental health recovery, that the days I didn’t create were the days I felt disconnected [...]
We should start the barn construction at the end of July! https://youtu.be/6rUGIdf48F0?si=r0pjwKwxIaekD4np