Many people are actively searching for natural calming remedies and new products to ease their anxiety. The options are endless, from natural supplements to anxiety rings, stress balls, calming teas and so many more. With the uncertainty and chaos of the world, it’s no surprise that many seek relief in any way they can. Whether [...]
Social anxiety disorder, also known as social phobia, is a form of anxiety that causes intense fear and embarrassment in social situations. For example, it’s common to feel slightly nervous when meeting new people or speaking in public. People with social anxiety disorder can experience a paralyzing fear that makes it hard for them to [...]
Clinicians and patients alike will be familiar with the long waitlists that often accompany access to mental health support. While this is primarily an issue of capacity and under-funding, leading to feelings of frustration and hopelessness, you may be surprised to find that there is some evidence that these waitlists have their uses. Click here [...]
As Americans, we tend to focus on getting the most done in the quickest amount of time. The stress of living in a high-paced world can be incredibly overwhelming and impact nearly every aspect of your mental health and also your physical and emotional health and well-being. Click here to continue reading.
