One of us is a national behavioral health advocate whose peer support work ignited a decade-long journey to reform the system. As a peer supporter, I have worked with several youths and young adults who became entangled in insurance nightmares. One person’s therapist stopped taking insurance after two years because she was not getting [...]
Our daily routines shape the people we become. After all, you and I are simply the product of our habits. For example, if you have a habit of overeating, you might gain more weight than your body needs. If you do 100 push-ups daily, you’ll likely develop your chest and [...]
Every community-led suicide prevention effort has its own origin story. Many were formed in the aftermath of a loved one's death or to address a community trauma. Some that already exist want to have a bigger impact. But before any group can make a difference for people in their community, they must answer a simple [...]
While many people work to maintain their health and improve their fitness, others do it for their mental health. The link between physical activity and mental health is in the chemicals your brain releases to make you feel good, including endorphins. This boosts your self-esteem, improves your concentration, and helps you feel better overall. Click here to [...]
