Therapy Camp
We should start the barn construction at the end of July! https://youtu.be/6rUGIdf48F0?si=r0pjwKwxIaekD4np
Anxiety and Exhaustion: Wired and Tired
"Anxiety and exhaustion frequently go hand in hand. Feeling anxious day after day is exhausting, and when we’re so worn out, anxiety worsens because managing it becomes more difficult. The fatigue of anxiety often feels different than the exhaustion of depression. Whereas depression can zap people of energy and motivation and make it difficult to be up [...]
Revitalize Your Mind: The Magic Of Stretching For Mental Health
With our increasingly sedentary lifestyles and long hours spent sitting, our bodies often suffer from back pain, joint pain, and sore muscles. Not only does this impact our physical wellbeing, but it can also have a detrimental effect on mental wellbeing. Click here to continue reading.
Why Did My Loved One Do This?
"Asking “Why did my loved one do this?” is the question that haunts most survivors [family members or close friends who have lost one to suicide]. The outside world demands to know from us, and we don’t know ourselves. For some of us, there were definite clues that our loved ones were depressed or that [...]
Feeling Hurt by Others
What you should know about being upset This is an excerpt from a booklet by Roy Masters that Bob wanted to share with you about what you should know about being upset because you feel hurt due to the words or actions of other people. Click here for the link to the PDF. [...]
How to Help Teens Find Purpose Amid The Mental Health Crisis
"At the beginning of the COVID-19 pandemic, 19-year-old Steven Yglecias was, like many teens, living at home and feeling directionless. “I felt uninspired,” Steven told me. “Life was an emotional roller coaster each day.” Click here to continue reading.
What Is Art Therapy and How Can It Help Women?
What is art therapy? Art therapy is a form of psychotherapy facilitated by a professional art therapist. “It’s an expressive therapy practice where people can use art materials, creative expression and the relationship with the therapist to improve their emotional, mental and physical well-being,” said Emily Sharp, an art therapist in New York. Click here to [...]
Too Much Time Online Might Raise Kids’ Odds for Mental Health Woes: Study
"Children’s screen use could be altering their developing brains as they enter adolescence and increasing their risk for mood disorders, a major new study finds. Children ages 9 and 10 who spend more time on smartphones, tablets, video games and TV exhibited higher levels of depression and anxiety by the time they were 11 and [...]
America Has No Way to Take Care of Mentally Ill People
"With evermore unhoused people on the streets of our biggest cities, and publicized subway crimes in New York, mental health treatment is again in the news. Politicians speak about “caring” for the mentally ill in a new way, which turns out to be the old way—putting them away. The mention of involuntary confinement, predictably, sparks [...]
Vitamin Deficiencies Can Mess With Your Mental Health
Are you taking your daily vitamins? Click here to read more.