Do you know when useing mindfulness is helpful and when it can be harmful to use? Read this article to learn more and how to make that determination using the acronym HALT. Click here to read more.
In 2020, suicide was the second leading cause of death in youngsters and young adults (ages 10 to 34) and the 12th leading cause of death in the U.S. Click here to read more.
Laurie Santos the psychology professor behind Yale University’s most popular course, recently launched a free six-week version of the class aimed at teenagers, called “The Science of Well-Being for Teens.” It was developed to address rising rates of anxiety, depression and suicide rates for kids between ninth and 12th grade. Click here to read more.
There are many treatments for depression. If this is a disease you suffer from you want to find the treatment that works best for you. Read this article about some alternative treatments. Click here to continue reading.
Navigating emotions is rarely easy. Read this guide for some ideas that could be helpful for you! Click here to read more.
Anxiety is tricky. There isn't a simple checklist to complete to rid oneself of it. Its a different path for every person. Learn more about how Naturopathic doctors treat anxiety. Click here to read more.
"Feeling unwell can be hard work sometimes and that might be a sign that it’s time to stop trying so hard. Taking the mindful path means making room for suffering, too." Click here to read more.
Did you know there are supplements you can take to help improve your mental health? Click here to read more.
This article has some tips to people safely navigate and reduce suicidal thoughts. These are things we should all know so we are prepared to help should the need ever arise. Click here to read more.
Can parenting styles affect your child's likelihood of depression? Click here to read more.
