There are many treatments for depression. If this is a disease you suffer from you want to find the treatment that works best for you. Read this article about some alternative treatments. Click here to continue reading.
Navigating emotions is rarely easy. Read this guide for some ideas that could be helpful for you! Click here to read more.
Anxiety is tricky. There isn't a simple checklist to complete to rid oneself of it. Its a different path for every person. Learn more about how Naturopathic doctors treat anxiety. Click here to read more.
"Feeling unwell can be hard work sometimes and that might be a sign that it’s time to stop trying so hard. Taking the mindful path means making room for suffering, too." Click here to read more.
Did you know there are supplements you can take to help improve your mental health? Click here to read more.
This article has some tips to people safely navigate and reduce suicidal thoughts. These are things we should all know so we are prepared to help should the need ever arise. Click here to read more.
Can parenting styles affect your child's likelihood of depression? Click here to read more.
Some AZ legislators continue to understand the importance of suicide prevention. An AZ House Committee, The Teen Mental Health Ad hoc committee has made four recommendations and actions to address the rising teen suicide issue. Click here to read more.
WARNING! THIS STORY CONTAINS WHAT SOME CONSIDER FOUL LANGUAGE AND SUICIDE IDEATION. READ WITH CAUTION! Basketball star, John Wall, shares his struggles with depression and suicide ideation. He tells how he asked for help and turned his life around. Click here to read the story.
988 is the easy to rememebr suicide prvention hotline number. The use of the number as increased 45% from the same time last year. Learn more about how the 988 number is helping those who find themselves in a desperate place. Click here to learn more.
