Every community-led suicide prevention effort has its own origin story. Many were formed in the aftermath of a loved one's death or to address a community trauma. Some that already exist want to have a bigger impact. But before any group can make a difference for people in their community, they must answer a simple [...]
While many people work to maintain their health and improve their fitness, others do it for their mental health. The link between physical activity and mental health is in the chemicals your brain releases to make you feel good, including endorphins. This boosts your self-esteem, improves your concentration, and helps you feel better overall. Click here to [...]
Many people are actively searching for natural calming remedies and new products to ease their anxiety. The options are endless, from natural supplements to anxiety rings, stress balls, calming teas and so many more. With the uncertainty and chaos of the world, it’s no surprise that many seek relief in any way they can. Whether [...]
Social anxiety disorder, also known as social phobia, is a form of anxiety that causes intense fear and embarrassment in social situations. For example, it’s common to feel slightly nervous when meeting new people or speaking in public. People with social anxiety disorder can experience a paralyzing fear that makes it hard for them to [...]
Clinicians and patients alike will be familiar with the long waitlists that often accompany access to mental health support. While this is primarily an issue of capacity and under-funding, leading to feelings of frustration and hopelessness, you may be surprised to find that there is some evidence that these waitlists have their uses. Click here [...]
As Americans, we tend to focus on getting the most done in the quickest amount of time. The stress of living in a high-paced world can be incredibly overwhelming and impact nearly every aspect of your mental health and also your physical and emotional health and well-being. Click here to continue reading.
ADHD burnout is a term increasingly used to describe the feeling of overwhelm, exhaustion, and stress that people with ADHD may experience due to their condition. According to research, up to 93% of adults with ADHD experience burnout symptoms (ADDA, 2021) compared to only 30% of the general population (AID, 2019). This article will explore [...]
A small study conducted by University of Toulouse psychiatrist Dr. Albert Danan found that a whole-foods ketogenic diet was safe, feasible, and associated with unprecedented improvements in mental and physical health in hospitalized patients with serious mental illness. Click here to continue reading.
Learning to set boundaries is a key part of protecting your emotional and mental well-being. To do so, you might usually consider what you need from a similarly mental or cognitive perspective—for instance, "I will not reply to emails after 6 p.m. to preserve my time with family," or "That topic makes me uncomfortable to discuss, [...]
"Sharing your mental health issues with anyone can feel scary and uncomfortable. But your parents? That can feel like another level of fear. Cultural norms and mental health stigma can make it challenging to broach the subject. There’s one big reason 59.8% of young people with mental illnesses don’t receive treatment: fear. Fear prevents many people from [...]
