Finding Comfort and Meaning After a Child’s Suicide
In 2020, suicide was the second leading cause of death in youngsters and young adults (ages 10 to 34) and the 12th leading cause of death in the U.S. Click here to read more.
Yale University’s most popular class is now free for teenagers
Laurie Santos the psychology professor behind Yale University’s most popular course, recently launched a free six-week version of the class aimed at teenagers, called “The Science of Well-Being for Teens.” It was developed to address rising rates of anxiety, depression and suicide rates for kids between ninth and 12th grade. Click here to read more.
Alternative Treatments for Depression scheduled
There are many treatments for depression. If this is a disease you suffer from you want to find the treatment that works best for you. Read this article about some alternative treatments. Click here to continue reading.
A Mindful Guide to Navigating Difficult Emotions
Navigating emotions is rarely easy. Read this guide for some ideas that could be helpful for you! Click here to read more.
How Do Naturopathic Doctors Treat Anxiety?
Anxiety is tricky. There isn't a simple checklist to complete to rid oneself of it. Its a different path for every person. Learn more about how Naturopathic doctors treat anxiety. Click here to read more.
3 Ways to Be Kind to Yourself When You’re Feeling Blue
"Feeling unwell can be hard work sometimes and that might be a sign that it’s time to stop trying so hard. Taking the mindful path means making room for suffering, too." Click here to read more.
5 Natural Supplements for Mental Health
Did you know there are supplements you can take to help improve your mental health? Click here to read more.
Mindfulness for Suicide Prevention
This article has some tips to people safely navigate and reduce suicidal thoughts. These are things we should all know so we are prepared to help should the need ever arise. Click here to read more.
Parenting Styles
Can parenting styles affect your child's likelihood of depression? Click here to read more.
Arizona House Committee Approves Recommendations for Addressing Teen Mental Health in the State
Some AZ legislators continue to understand the importance of suicide prevention. An AZ House Committee, The Teen Mental Health Ad hoc committee has made four recommendations and actions to address the rising teen suicide issue. Click here to read more.