How Heavy Metals Can Affect Mental Health Our environment contains toxins, including heavy metals such as lead, mercury, arsenic, and cadmium. While these metals are naturally present, excessive exposure—whether through food, water, air, or industrial materials—can harm our physical and mental health. Understanding the connection between heavy metals and mental well-being is crucial to [...]
How Walking Helps Ease Depression and Anxiety: Step Into Better Mental Health In the modern world, with its constant stress, screen time, and sedentary lifestyles, mental health struggles like depression and anxiety are more common than ever. While therapy, medication, and mindfulness practices are invaluable tools for managing these conditions, one simple, often-overlooked activity [...]
Living through Hurricane Helene has taught us the struggles people endure when dealing with natural disasters. It is a time of significant loss and tragedy but also a time of gratitude and comfort as we see citizens from all over the United States coming in to help those affected. The ups and downs of [...]
We were recently asked to collaborate on a blog post from apartmentguide.com on combatting Seasonal Affective Disorder (SAD). We were honored and happy to contribute. Read the article below for some expert tips on how to combat SAD. https://www.apartmentguide.com/blog/how-to-treat-seasonal-affective-disorder-at-home/
PSB - Political Season Blues refers to the anxiety and depression many experience during the political season. Whether it's an election year or a particularly heated legislative debate—it can bring about a lot of emotions. Some people find it exciting and empowering, while others may experience heightened feelings of stress, anxiety, and even depression. [...]
Why does mental health training matter? With 1 in 5 adults experiencing mental illness in any given year and 1 in 6 U.S. youth aged 6-17 experiencing a mental health disorder each year, it’s clear that mental health issues are widespread. However, unlike physical health problems, mental health challenges often go unnoticed or misunderstood. [...]
Social media is an integral part of teenage life in today's digital age. From Instagram to TikTok, teens constantly engage with content, share their lives, and connect with peers online. While social media can offer positive experiences, it also comes with risks, such as cyberbullying, exposure to inappropriate content, and the pressure to fit [...]
Kids see far more than we give them credit for. One of the most impactful things you can do for your teenager is to model good mental health practices. Adolescence is a time of significant change, and teens must learn how to navigate these years with emotional resilience and a healthy mindset. Demonstrating positive [...]
Understanding Teen Mental health can be a frightening subject. Navigating the teenage years can be challenging for both teens and their parents. As teens go through rapid physical, emotional, and social changes, parents must be aware of the factors influencing their mental health and how to support them. Adolescence and Normal Emotional Turbulence Teenagers [...]
Navigating adolescence is challenging, but dealing with depression and anxiety can make it feel even more daunting. Opening up to your parents might seem impossible when you're struggling with these issues. However, having this conversation is crucial in finding support and understanding. Let's go over some steps on how to talk to your parents [...]
