Ultra-processed foods are a common component of many people’s diets. Although the definition varies, they are generally industrially produced foods that contain ingredients not found in the typical home kitchen. Recently, research has raised concerns about the health effects of a diet high in ultra-processed foods. Now, a large Australian study has found that [...]
Did you know there are supplements you can take to help improve your mental health? Click here to read more.
Did you know the time of day when you eat can effect your mood? Click here to read.
Cannabis use is in the spotlight again as federal regulation is being discussed. How does it effect our mental health? Read this article to learn more.
Did you know that what you eat can effect your mood? What we eat is just as important for our mental health as it is for our physical health. Click here to read more.
Can an apple a day keep depression away? A new study says yes. Eating fruit is good for your mental health! Click here to read the article.
The teenage years come with their own set of challenges. But did you know that you can use nutrition to your advantage? Read this article for more information.
Researchers have found that many people who have depression also have low circulating levels of vitamin D in their blood, so is it possible that the two factors are related? Read this article to learn more. Additional Information Docosahexaenoic acid dietary supplementation enhances the effects of exercise on synaptic plasticity and cognition Exercise contributes to [...]
Did you know that diet can play a crucial role in mental health? According to Harvard Health, "Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the "waste" (free [...]
