Foods That Promote Depression
Did you know that what you eat can effect your mood? What we eat is just as important for our mental health as it is for our physical health. Click here to read more.
Can Fruits Keep Depression Away?
Can an apple a day keep depression away? A new study says yes. Eating fruit is good for your mental health! Click here to read the article.
Anxiety in teenagers
Anxiety in teens is rising. Learn some ways to identify if a teen in your life is suffering and how to help. Click here to read more.
5 Tips To Help Your Child With Back-to-School Anxiety
The start of school can bring lots of change and read about these tips to help your kids in this transition.
6 Nutrition Hacks for Supporting Teen Mental Health
The teenage years come with their own set of challenges. But did you know that you can use nutrition to your advantage? Read this article for more information.
Lack of Vitamin D and Depression
Researchers have found that many people who have depression also have low circulating levels of vitamin D in their blood, so is it possible that the two factors are related? Read this article to learn more. Additional Information Docosahexaenoic acid dietary supplementation enhances the effects of exercise on synaptic plasticity and cognition Exercise contributes to [...]
Feeding Your Brain: How Nutrition Actually Affects Your Mental Health
Did you know that diet can play a crucial role in mental health? According to Harvard Health, "Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the "waste" (free [...]
At-home practices to help improve your child’s mental health
Did you know there are steps you can put in place to help your child's mental health? Read this article to learn more.
Signs to Watch For in Child’s Mental Health
We know the signs to look for when our child is physically sick. But when it comes to their mental health it's not always as clear. Here are some things to look for when checking your child's mental health. Click here to read more.
Facing Burnout – Why I Need to Briefly Step Away
I am Facing Burnout. For many years I have been advising parents of children with mental health challenges to take care of themselves. Self-care is critical. How can you take care of someone else when you can't take care of yourself? It is now time that I follow my own advice. For over 4 years [...]