Teenagers often struggle with school, extracurricular activities, social pressures, and family obligations. With such a hectic schedule, it's no wonder that stress has become a common issue among adolescents. As parents, we must support our teens in managing their stress levels and promoting their overall well-being. Here are eleven effective ways to help your [...]
Discussing depression and anxiety with your children can be one of the most challenging conversations a parent faces. Explaining complex and often stigmatized mental health conditions in an age-appropriate and sensitive manner requires careful consideration. Let's discuss a few strategies that can help you discuss depression and anxiety with your kids. Before initiating the [...]
"Whether it’s painting, drawing, sculpting, cooking, knitting, sewing, writing, singing, playing music, dancing, the arts play a big role in our overall mental and physical health as well as our communities. For me, I realised in my ongoing journey of mental health recovery, that the days I didn’t create were the days I felt disconnected [...]
Can parenting styles affect your child's likelihood of depression? Click here to read more.
Anxiety in teens is rising. Learn some ways to identify if a teen in your life is suffering and how to help. Click here to read more.
The start of school can bring lots of change and read about these tips to help your kids in this transition.
The teenage years come with their own set of challenges. But did you know that you can use nutrition to your advantage? Read this article for more information.
Did you know that diet can play a crucial role in mental health? According to Harvard Health, "Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the "waste" (free [...]
Did you know there are steps you can put in place to help your child's mental health? Read this article to learn more.
We know the signs to look for when our child is physically sick. But when it comes to their mental health it's not always as clear. Here are some things to look for when checking your child's mental health. Click here to read more.
