Therapy is a significant step towards improving your mental health and overall well-being. However, finding the right therapist can feel daunting, especially with so many options. In this blog post, we'll explore a few tips to help you find the right therapist. Identify Your Goals: Before beginning your search, take some time to reflect [...]
We have all dealt with shortages. A shortage in mental health care workers adds an additional strain to mental health. Click here to read the article.
1 in 5 Americans will experience a mental illness in a given year. The JEM Foundation encourages everyone to get a mental health checkup every year. You are not alone! There is help for you.
Are you looking for resources for online therapy? This article has some suggestions. Click here to read more.
Asking for help is great thing to do for your mental health. But don't stop asking until you receive the help you need! Click here to read more.
Pets can have an impact on your mental and physical health! Learn more about how a pet can help improve your health.
You may be surprised to learn that animal therapy is not a new practice. Going back to ancient Greece horses were uses to "lift the spirits of the severely ill." Follow the link to learn more about the history of animal therapy.
Can animals help us in therapy? Yes, learn more about how by following this link.
