This article gives a lot of information about some of the reasons why teens engage in self harm. And the first step to helping these teens is to learn more about why they feel the way they do. Click this link to read more and start your learning journey! Click here to read more. Follow [...]
Many may think that insecurities about your looks is a girl problem. But insecurities in one's appearance is an equal opportunity offender. Learn more about this cause of depression in boys to help break the cycle. Click here to read the article.
Learn more about about teen anxiety to help be a part of the solution!
Depression and anxiety is something that many people struggle with. No one is immune. Read about how Olympic gold medalist Nick Goepper has fought depression with treatment. Click here to read more.
Did you know that diet can play a crucial role in mental health? According to Harvard Health, "Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the "waste" (free [...]
Social media has changed the way people are bullied, and unfortunately, it's not for the better. Bullying can follow a person home from school or work because of our availability with technology. Read this article to learn about the ABC program to help stop bullying! Click here to read related articles about bullying and suicidal [...]
Working on a new parent brochure I recently called a local high school asking what some of their biggest challenges were with regards to parents and their child's mental health. We are focused on health insurance equality so we knew access to care would be an issue, but one of their biggest issues was dismaying [...]
Suicide is not always a choice made by what appears to be a relatively healthy person. Sometimes it is brought on by side effects of medication, and other times it can be brought on my mental illness. I think a lot of you survivors will be able to relate to my story. I have severe [...]
Suicide awareness month is upon us. During this month we share with others and encourage them to reach out. I have felt compelled to share my story. Perhaps you will read about me and see yourself. Or you will see a friend, a loved one, a co-worker who needs your help. My hope is that [...]
I am saddened by another suicide loss this morning. I am grateful to CNN for not posting the details of his suicide. Thank you for putting the individual and his family above your ratings. Anthony Bourdain and his family are in our thoughts and prayers. As we have lost two great celebrities, we must also [...]
